THE PRACTICING MIND PDF
In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to. Editorial Reviews. Review. Like many of us, Thomas M Sterner was enrolled in music lessons when he was a child. He was not an amazing prodigy and he didn . The Practicing Mind. Developing Focus and Discipline in Your Life PDF Mockup. Download PDF. Get instant access! Join Optimize and get instant access to.
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The Practicing Mind. 2. During my late teens and early twenties, when I was still single, I pursued music very seriously and achieved a fair amount of success. The Practicing MindAuthor: Thomas M. Sterner New World Library: While this book is a self-help Download as DOC, PDF, TXT or read online from Scribd . The Practicing Mind - Download as PDF File .pdf), Text File .txt) or read online.
If wed given up in the face of failure, repetition, and difficulty, wed never have learned to walk, tie our shoes, or ride a bike. So why, as adults, do we often throw in the towel when at first we dont succeed?
Modern lifes technological speed, habitual multitasking, and promises of instant gratification dont help. But in his study of how we learn prompted by his experiences as a musician and adult newbie golfer , Thomas Sterner has found that we have also lost the principles of practice; the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isnt drudgery on the way to mastery but a fulfilling process of building focus, mind-calming clarity, and joy-filled effort in and of itself.
The practicing mind savors the baby steps that lead to great strides.
Die Empty. Todd Henry. Practice Perfect. Doug Lemov. Daniel Goleman. Smarter Faster Better. Charles Duhigg. Ego Is the Enemy. Ryan Holiday. Making Habits, Breaking Habits. Jeremy Dean. Angela Duckworth.
Performing Under Pressure. Hendrie Weisinger. Situations Matter. Sam Sommers. Jamie Smart. Emotional Agility. Susan David. Designing Your Life. Bill Burnett. The Sweet Spot.
Christine Carter. Anders Ericsson. Carlo Rovelli. Atomic Habits.
Fully Engaged: Using the Practicing Mind in Daily Life
James Clear. Adam Grant. Richard O'Connor. The Obstacle Is the Way. Marshall Goldsmith. Compelling People. John Neffinger. Deep Work. Cal Newport. The Thriver's Edge. Donna Stoneham.
The Practicing Mind Summary
The School of Greatness. Lewis Howes.
The Willpower Instinct. Kelly McGonigal. Winning from Within. Erica Ariel Fox. The Daily Stoic. The Art of People. Dave Kerpen. The Happiness Equation. Neil Pasricha. Barking Up the Wrong Tree.
Robert M. Margaret Moore. Guy P. The Little Book of Talent.
Daniel Coyle. How to Think. Alan Jacobs. The Upside of Stress. The Scientific Secrets of Perfect Timing.
Read Chapter 1 of The Practicing Mind!
Daniel H. Richard E. But why are we frustrated by it? If there is a failure that all human beings have in common, it is the search for ideas that are simply not attainable. We all have an image in our minds of what we believe to be a perfect life, making our real lives seem inadequate by comparison. Some of us want a better job, some want to have more friends, and some want to change their appearance.
You probably will not be surprised to hear that these high expectations are fueled by the media and marketing. Think of all the perfect, prosperous people in magazines and commercials. Almost all the advertised products are created to convince us that our lives will not be so good if we do not get these products.
Of course, high expectations are not all bad. You can use the images of a better life to get inspired and work hard to achieve good results.
Unfortunately, we tend to use them only as objects of comparison. We compare our performance with that of our colleagues at work. And when we look at the mirror, we compare our appearance to that of the people we see on the streets. Also, there is another problem with that. Instead of working toward a goal and being satisfied to achieve it, we raise our expectations even more. It means that our ideals move away from us and that we are constantly striving to reach goals that we do not value after reaching them.
In short, the feeling that we will never be good enough is a source of constant anxiety for all of us. But what if you do not want to feel anxious all the time? Think About Your Progress To Eliminate Anxiety Why, when an important deadline is approaching, do we seem to be able to procrastinate even more?
Feeling that your focus disappears when you know you have serious work to do can be very stressful. That is common because we are consumed with the thought of the end of our goal, which seems to be farther and farther, no matter how hard you work. And that makes you feel discouraged and harms your productivity. Instead of focusing on the future consequences, you need to focus on the now to do your best.
You can do this with a simple change of perspective. Thinking about your goal can fill you with fear and anxiety, which will distract you from your task. But if you keep your thoughts in the present moment, your anxiety will drop significantly. Put your ultimate goal aside for a moment, focus on your progress and you will feel much more motivated. That does not mean that you should not focus on your goals.
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