EJACULATION GURU FULL BOOK
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The Art of Foreplay. Anthony Ekanem. As I will explain in more depth in a minute the best thing to do is try out the methods one at a time and see what the results are like for you. This guide is structured in a way that you dont necessarily have to read it from front to finish. You can dip into different techniques if one appeals more to you than another.
I do, however, recommend you read the whole of this How to use this guide section first. Here I have gone into detail on how you should approach using the techniques I will give you. This could be the most important section you read, because if you dont understand what it takes to achieve a goal and make it a lasting change then I could give you all the techniques in the world and ultimately you would not be able to make the results you want a reality.
Ejaculation Guru Pdf
So here are some of the techniques I use to make achieving goals and making changes as easy and likely as possible and how to make sure they last. Focus on one method at a time I remember when I first came across information like this. I got so excited I tried to do everything at once so I would have it finished and mastered by the end of the day. Of course within a few days I was burned out and no longer motivated.
I now know this is not the best way to approach improving an area of my life. The single best way of approaching these techniques is one at a time. Try out the technique and practice until you get it right.
Then keep practicing it until it becomes an unconscious habit.
If you dont follow this crucial step and move onto trying a different technique before making the first one a habit, then in a few weeks time you will probably notice that you are no longer applying the first technique and your results in bed will reflect this. The human mind is designed to consciously focus on one thing at a time. Remember when learning how to drive a car? I learned to drive with a stick shift.
When I first got in that car I didnt know what was going on. I was trying to stop from crashing into a wall, not drive too fast, change gears, not stall, check my mirrors and take in what the instructor was telling me. It took me forever before I could drive safely on the road with other cars.
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Learning to control premature ejaculation will be the same for you if you try to apply every technique at once. The best thing to do is focus on one approach at a time.
Do that one approach so often that it becomes natural and then move onto the next. Soon you will be using all the different techniques together without even thinking about it and you will be in full control in the bedroom. Setting goals The next most important thing you can do is set a powerful goal. Now I can see that it might be tempting to skip a chapter like this and head straight to the techniques, but this is a very important fundamental skill. If you dont set the correct goals you can easily lose motivation very fast.
Its not hard to have lots of motivation at the beginning when you pick up a guide like this, but with an effective goal you can ensure that you sustain that motivation for a long period of time. This sustained motivation is absolutely essential if youre really going to make last long in the bedroom a lasting change in your life. So my top tips when it comes to setting goals that you will actually achieve not vague fantasy dreams are the following.
Focus on what you want, not what you dont want The problem with setting a goal of what you dont want is that it means youre spending time thinking about and focusing on what you dont want.
The more time you spend thinking about what you dont want the more likely you are to subconsciously end up moving towards it.
Not only that, its hardly motivating to set a goal like I dont want to ejaculate in less than 2 minutes, because theres no pleasure to move towards. If you set your goal in the positive your conscious and subconscious mind will have a place to go.
The more time you spend focusing on it the more likely it is to become a reality for you.
Be very specific Theres a big difference between the goals last longer in bed and I am able to last more than 30 minutes, 4 out of 5 times in the bedroom. With the first one you will probably not feel very motivated.
It is hardly inspiring to set a vague goal because it just doesnt seem real. This is really important, because if you describe the goal in the future tense then youre directing your subconscious mind to think its something you will never have because you will always be moving towards it, but never actually have it.
Make sure its stated in the positive a. Youve got to be moving towards your goal, not away from it 6. Set a deadline to the goal. Depending on how ambitious your goal is you may wish to set it at anything between a month to several months.
You should set your deadline ambitious enough so that you instantly begin to feel a sense of urgency to start taking action. The presence of the deadline should make you feel like youve got some changes to make and work to do.
If youve set a very ambitious goal the best thing to do is to small chunk it into smaller goals and set deadlines on those as well. This will keep you motivated and remind you that your big goal really is achievable.
Create a plan a. Now take your goal and think backwards in time. Think what would be the mini goal or milestone I would achieve before achieving my main goal. What would be the mini goal I achieve before achieving that mini goal? And so forth b.
Keep doing this until you get back to a goal that is immediately in front of you. Your action steps to plan are those that take you from one mini goal to the next d. Read through this guide. Once youve read through this guide you can pick various techniques that you will want to master which will take you from one mini goal to the next. Start today a. Hopefully the quality of your goal is so good that youre itching to get started b. Get started today and dont put anything off c.
A rule of thumb is if you dont do something or make a commitment outside of yourself today there is no guarantee you will ever do it. Techniques for ending premature ejaculation Now that you know how to make any change a permanent one let me get down to the various techniques you can employ to help you last longer in the bedroom.
I have split the techniques up into two main approaches; the psychological approach and the physical approach. If you want complete control over your ejaculation in the bedroom you will have to become a master of both. Ejaculation Guru Uploaded by prince Flag for inappropriate content. Related titles.
Sex at 14 Multiple Orgasms per Hour entire book. Jump to Page. Search inside document. Introduction Congratulations. Youve taken the step most people are too afraid to take.
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Frank DeLuca. Love Rox. Tarek Anis. Sharon Taylor. More From prince Alok Singh. Balu Samy. Popular in Belief. Irum yousaf. Kriti Kumari. Firdosh Khan. George Whitehead.This could be the most important section you read, because if you dont understand what it takes to achieve a goal and make it a lasting change then I could give you all the techniques in the world and ultimately you would not be able to make the results you want a reality.
This is really important, because if you describe the goal in the future tense then youre directing your subconscious mind to think its something you will never have because you will always be moving towards it, but never actually have it. Actually, the method is not new for me, I have heard it before and implement it and the result is far from what I expected.
Kriti Kumari. So my top tips when it comes to setting goals that you will actually achieve not vague fantasy dreams are the following. I would use oral sex first in order to satisfy my wife. Yash Pargaonkar marked it as to-read Feb 06, Why you should go very slow.