TRUE LOVE A PRACTICE FOR AWAKENING THE HEART PDF
Nhât Hành, Thích. [Vivre en Pleine Conscience. English]. True love: a practice for awakening the heart / Thich Nhat Hanh; translated by Sherab Chödzin Kohn. Formats: djvu | pdf | epub | kindle. Rated: 10/10 ( votes). True Love: A Practice for Awakening the Heart. Love might not be what we think it is. We all seek. Start by marking “True Love: A Practice for Awakening the Heart” as Want to Read: In this little treasure, Thich Nhat Hanh, the renowned Zen monk, offers timeless insight into the nature of real love. With simplicity, warmth, and directness, he explores the four key aspects of.
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Editorial Reviews. From Publishers Weekly. Zen monk Nanh offers his insights into love as private emotion and public force in his thought-provoking guide to. True Love: A Practice for Awakening the Heart [Thich Nhat Hanh] on Amazon. com. *FREE* shipping on qualifying offers. In this little treasure, Thich Nhat Hanh, . The purpose of this post These are notes and excerpts I took directly from the short book, True Love, from Thich Nhat Hanh. I am a novice to.
Breathing in—I see my dad as a little child of five; breathing out—I smile at the little boy who was my dad.
Breathing out—I am smiling at my eyes. I am determined to practice loving speech. Because if you do not understand this person, you cannot love properly.
Understanding is the essence of love. If you cannot understand, you cannot love. What must we do in order to understand a person? We must have time; we must practice looking deeply into this person. We must be there, attentive; we must observe, we must look deeply. And the fruit of this looking deeply is called understanding. You must practice deep looking in order to gain a good understanding of the nature of the suffering of this person, in order to be able to help him or her to change.
If you are suffering all the time, if you cry all the time, and if you make the person you love cry, this is not really love. In true love, you attain freedom.
When you love, you bring freedom to the person you love. Therefore it is easy for you to notice when the person you love is suffering. If we are suffering and the man or woman we love ignores us, then we suffer more.
True Love – A Practice for Awakening the Heart
So what we can do—right away—is to manifest our true presence to the beloved person and say the mantra with all our mindfulness. Your presence is a miracle, your understanding of his or her pain is a miracle, and you are able to offer this aspect of your love immediately.
Really try to be there, for yourself, for life, for the people that you love. Recognize the presence of those who live in the same place as you and try to be there when one of them is suffering, because your presence is so precious for this person.
To be able to provide help, we have to have a little calm, a little joy, a little compassion in ourselves. A short period of time with mindfulness is enough to transform the pain inside you, to bring back your joy in living, to cultivate the energy of compassion with which you can help the person you love.
Meditating is not trying to run away, trying to ignore the presence of the pain, but on the contrary, it is looking at it face-to-face. This means that if we are mindfulness, if we are love, we are also ignorance, we are also suffering, and there is no reason to suppress anything at all. Mindfulness is the energy that makes it possible for us to be aware of what is happening in the present moment.
When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. Breathe—I am taking care of you now.
The next time you are angry, practice doing walking meditation in a natural setting. You breathe and you concentrate solely on breathing: With concentration, and deep looking, you will be able to look deeply at the true nature of your anger.
If we practice cultivating this energy of mindfulness every day, we will have enough of it to take care of our pains. The flower is on its way to becoming refuse, but the refuse is also on its way to becoming a flower.
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The same is true of our mental formations, which include flowers like faith hope, understanding, and love; but there is also waste material like fear and pain. It is your own understanding, your wisdom, that tells you how to behave, that tells you how to conduct your everyday life. For example, every time you smoke a cigarette, this is not friendly gesture toward your heart. Every time you drink alcohol. Meditating in this way, you will have wisdom, understanding, and compassion.
Use the light of mindfulness. The Buddha proposed to us the practice of scanning directed toward the parts of our body. In the sitting position or the lying position, you should use the energy of mindfulness to scan your entire body, starting with your hair and gradually sweeping your body with the energy of mindfulness.
When we walk without mindfulness, we sacrifice the present moment to some destination somewhere—we are not alive. A simple meditation you can try, every time your phone rings. Let it ring and practice being mindful. Feeing heard is an essential component of communication and friendship.
Practice mindful listening by following these suggestions offered by Mindful Schools : Keep checking in briefly with your body while listening to the other person. This keeps you grounded and present.
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Maintain comfortable eye contact. Eye contact natural, not staring communicates to the speaker that they are seen and heard by you. Breaking eye contact longer than a comfortable break often occurs when we are distracted or not paying close enough attention.
This can be a signal to return our focus on the speaker. Always be mindful of the person you are speaking with; eye contact is considered rude in some cultures or is uncomfortable for some people.
Keep a half-smile on your face. Enjoy a pleasant calming smile as you interact with others. In emotionally charged circumstances, a half-smile can be misinterpreted, so be mindful and authentic. Notice when you are judging or making assumptions and return to their words with fresh ears.
Listen to their non-verbal body language. Notice the emotional tone in the voice, the eyes, the body position. Is the tone open-hearted, closed, or disconnected?
Attempt to make these observations without judgments or assumptions. Ask clarifying questions. Let go of the need to think about what you will say next. Loving Speech Words are powerful. Positive words build loving relationships.
Negative words tear relationships down. Practice being mindful of the words you speak. This can be challenging, as our mouths tend to be faster than our awareness. Be gentle with yourself and remember this is an ongoing practice. Be clear on your intention before you speak.And finally, the fifth is the river of consciousness. It lives its life of a wave, but it lives the life of water at the same time.
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Error rating book. Essential read along with practice to make us lovers in reality.
Refrain from saying anything when angry. Notice the emotional tone in the voice, the eyes, the body position. Jul 27, Sarah Broomell rated it it was amazing.
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