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THE POWER OF YOUR OTHER HAND PDF

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When they begin writing 34 / THE POWER OF YOUR OTHER HAND Why would society prefer one hand over another THE UPPER HAND AND. The Power of Your Other Hand book. Read 9 reviews from the world's largest community for readers. Includes exercises and experiments to tap the creative. The Power of Your Other Hand, Revised Edition Paperback – June 20, Recovery of Your Inner Child: The Highly Acclaimed Method for. Lucia Capacchione, a registered art therapist, holds degrees in art and psychology and is a pioneer of self-therapy and healing through.


The Power Of Your Other Hand Pdf

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Researchers have discovered the vast, untapped potential of the brain's little- used right hemisphere. While Nobel prize-winner, Roger Sperry was exploring the. Library of Congress Cataloging-in-Publication Data. Capacchione, Lucia. The power of your other hand: a course in channeling the inner wisdom of the. When you write with the non-dominant hand, you have a direct connection to the right like Power of Your Other Hand and Recovery of Your Inner Child are.

This agrees exactly with our experience of the psychology of the individual, which shows that the "child" paves the way for a future change of personality. In the individuation process, it anticipates the figure that comes from the synthesis of conscious and unconscious elements in the personality.

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It is therefore a symbol which unites the opposites; a mediator, bringer of healing, that is, one who makes whole. Because it has this meaning, the child motif is capable of numerous transformations I have called this wholeness that transcends consciousness the "self. Jung's words "the child paves the way for a future change of personality," and his reference to the child as "bringer of healing The Inner Child is that part of us who feels like a child and may cause us to behave in a childlike or childish way.

The Child state is also an important aspect of Transactional Analysis, which was developed by Eric Berne in the sixties and popularized in the seventies. Berne presented us with a picture of the inner world made up of a parent self, a child self, and an adult self.

The parent self sets out the rules and regulations the shoulds and the oughts. The child self feels and reacts. The adult thinks, makes decisions, and solves problems. The s saw the development of still another model in which the Inner Child plays an important role: Voice Dialogue.

The goal is to develop an aware ego at the center whose job is to be conscious of the sub-personalities. Like the director of a play, the aware ago decides which sub-personality will be allowed on stage at any given time.

It must also be aware of which "actors" are lurking around backstage the disowned or shadow selves, as Jung called them. In Voice Dialogue the goal is to be conscious of and accept all of our sub-personalities, allowing them appropriate expression.

The Inner Child is often one of the disowned selves, one that we left behind as we grew to adulthood. As a trained Voice Dialogue facilitator, I have integrated this method into my work in art therapy and journal process.

It provides an excellent framework for re-parenting the Inner Child. The Inner Child also received recognition in the s as part of the rapidly growing recovery movement. Treatment for addictive behavior is being addressed more and more in hospitals and rehabilitation centers. Much of this treatment includes work with the roots of addiction in childhood. Twelve-step programs applying the principles of Alcoholics Anonymous and Alanon for co-dependents affected by alcoholism have now been extended to include the Adult Children of Alcoholics.

This program has now been broadened to support Adult Children from any type of dysfunctional family. Experts have estimated that ninety-five percent of the population received inadequate parenting. This may explain why programs for Adult Children have gained such great popularity. Almost all of us have some Inner Child healing to do. In recent years, one of the most articulate writers on the Inner Child has been Charles Whitfield, M.

In his best-selling book, Healing the Child Within, Whitfield led the way toward acknowledging the role of the Inner Child in recovery from co-dependence and being an adult child of a dysfunctional family. At the same time, through media coverage, there has been a growing recognition of the rampant child abuse in our culture. For instance, it has been estimated that one out of every four adults suffered some kind of sexual abuse in childhood.

Clinician Alice Miller has shed light on the childhood roots of dysfunctional adult behavior. Her deeply moving book For Your Own Good: Hidden Cruelty in Child-Rearing and the Roots of Violence, lays bare the shocking truth of widespread violence against children and how this affects them in later life.

Based on my experience as an early-childhood educator and art therapist, I have concluded that we cannot eradicate child abuse in our culture without healing the wounds of our own Inner Child.

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We will never cure the epidemic of child abuse in the outer world until we stop abusing the Child in our inner world. But how does Inner Child healing pertain to someone who was not severely abused in childhood? I would propose that in order to survive in our world we have all denied the Child Within to one degree or another. And this is also abuse. It is virtually impossible to grow up in our era of addictions and crime, wars and threat of environmental devastation, without our Inner Child going underground.

Our world is not safe for that sensitive, vulnerable part of ourselves. But as you will see throughout this book, the Inner Child is at the core of our being. As our feeling self, it brings us enthusiasm and energy. None of us can be whole, happy adults without bringing the Inner Child into our lives and thereby healing it.

How do we do this? How do we heal our Inner Child? First of all by recognizing and experiencing it. That will be our task in Chapter 2. When we meet our Inner Child we often discover that our childhood needs were not met -- needs for love, safety, trust, respect, and guidance. The absence of these basic conditions may have brought about a state of chronic anxiety, fear, shame, anger, and despair in our Inner Child.

Recurring emotional and physical problems in adulthood are a sign that the Inner Child is trying to speak. When basic human needs go unfulfilled, the individual is at high risk for developing abusive behavior toward self and others, creating problems in virtually all areas of life.

It is also a well-known fact that family violence sets up a chain reaction. Parents violate their children. When those children grow up and become parents they often abuse their own children, and so on. Addicts who become parents frequently have children who become addicts. The brand of addiction may change -- an alcoholic mother may have a drug-addicted son -- but the pattern is the same. Violence and addiction are a tragic downward spiral. They get handed down from one generation to the next and have become epidemic in our society.

As individuals, how can we build our adult world on the shaky foundations of a frightened and isolated child who never got its basic needs met? It can't be done. Sooner or later a crisis hits -- an illness, divorce, career upheaval, or financial disaster -- and the structure crumbles. The mask of the adult persona begins to crack. At this point, some individuals look inward to examine and reevaluate their lives. They may seek assistance from therapists and self-help books, or join support groups where it is safe to acknowledge the damaged Child Within.

If you identify with this scenario, let me suggest that you use this book as part of your own personal program of healing.

Complement this work with a support group, a step program, therapy, or workshops. Inner Child healing cannot be done in isolation. After all, that little Child Within has been alone long enough. It is essential that we all find companions along the way -- other individuals who are committed to caring for their own Inner Child.

A support system creates a foundation for truly loving relationships. It is important to remember one thing, however. Only you can re-parent your Inner Child. No one can do it for you. Only you are responsible for knowing and meeting your Inner Child's needs.

So if you have been looking for love in all the wrong places, for someone to take care of your Inner Child for you, this book can help. It can also help you stop rescuing other people's abandoned and abused Inner Children. Re-parenting themselves is their responsibility. Many therapists are including "Inner Child work" in their practice with groups and individuals.

Workshops and books on the subject are plentiful. And yet in my lectures and seminars throughout North America, many people tell me they are struggling with Inner Child work.

They have read countless books, written personal histories, and shared their childhood fears and traumas in therapy and support groups. Yet they are still confused and unable to feel their Inner Child and bring it into their everyday lives.

Many have reported that they had their first true experience of the Inner Child at one of my workshops or while doing exercises in my earlier books. They are the ones who encouraged me to share these methods of Inner Child healing in a book. It is one thing to talk about the Inner Child; it is another thing to consciously experience it as a real living presence.

Unless we "become as little children," we will not be healed. Unless we enter into the Child state in a safe setting, the Child Within will remain isolated and alone. Unless we reclaim our childlike feelings, sensitivity, wonderment, and aliveness, our Inner Child will remain wounded. How do we know that our Inner Child is present?

When we have feelings. The Inner Child is the emotional self. It is where our feelings live. When you experience joy, sadness, anger, fear, or affection your Child Within is coming out. When you are truly feeling your feelings you are allowing your Inner Child to be. Your Child Within is also active when you are being playful, spontaneous, creative, intuitive, and surrendering to the spiritual self. The experience of these states is often referred to as "being in your Inner Child.

Through drawing, writing, creative arts, and play you will find the voice of the Child who lives within you. You will discover its needs and wishes. You will also learn to activate the loving Parent Within who can nurture and protect that Inner Child. For no child exists in a vacuum.

Our Inner Child will automatically draw out either a positive, supportive Inner Parent or a negligent and critical one. Without awareness, we automatically repeat the kind of parenting we received as children.

If you identify with this scenario, let me suggest that you use this book as part of your own personal program of healing. Complement this work with a support group, a step program, therapy, or workshops. Inner Child healing cannot be done in isolation. After all, that little Child Within has been alone long enough. It is essential that we all find companions along the way -- other individuals who are committed to caring for their own Inner Child.

A support system creates a foundation for truly loving relationships. It is important to remember one thing, however. Only you can re-parent your Inner Child. No one can do it for you. Only you are responsible for knowing and meeting your Inner Child's needs.

Recovery of Your Inner Child

So if you have been looking for love in all the wrong places, for someone to take care of your Inner Child for you, this book can help. It can also help you stop rescuing other people's abandoned and abused Inner Children. Re-parenting themselves is their responsibility. Many therapists are including "Inner Child work" in their practice with groups and individuals.

Workshops and books on the subject are plentiful. And yet in my lectures and seminars throughout North America, many people tell me they are struggling with Inner Child work. They have read countless books, written personal histories, and shared their childhood fears and traumas in therapy and support groups.

Yet they are still confused and unable to feel their Inner Child and bring it into their everyday lives. Many have reported that they had their first true experience of the Inner Child at one of my workshops or while doing exercises in my earlier books. They are the ones who encouraged me to share these methods of Inner Child healing in a book. It is one thing to talk about the Inner Child; it is another thing to consciously experience it as a real living presence.

Unless we "become as little children," we will not be healed. Unless we enter into the Child state in a safe setting, the Child Within will remain isolated and alone. Unless we reclaim our childlike feelings, sensitivity, wonderment, and aliveness, our Inner Child will remain wounded. How do we know that our Inner Child is present? When we have feelings.

The Inner Child is the emotional self. It is where our feelings live. When you experience joy, sadness, anger, fear, or affection your Child Within is coming out. When you are truly feeling your feelings you are allowing your Inner Child to be. Your Child Within is also active when you are being playful, spontaneous, creative, intuitive, and surrendering to the spiritual self. The experience of these states is often referred to as "being in your Inner Child.

Through drawing, writing, creative arts, and play you will find the voice of the Child who lives within you. You will discover its needs and wishes. You will also learn to activate the loving Parent Within who can nurture and protect that Inner Child. For no child exists in a vacuum. Our Inner Child will automatically draw out either a positive, supportive Inner Parent or a negligent and critical one.

Without awareness, we automatically repeat the kind of parenting we received as children. We parent ourselves the way we were parented.

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However, if we do not like the way we were parented, we do have a choice. We can change.

We can create a loving connection between the members of our own Inner Family and heal the wounds of childhood. We can re-parent ourselves. Psychologically, the Child is indeed "father to the man. As the often quoted phrase promises, "It's never too late to have a happy childhood. She had been abandoned so long that the only way she could get my attention was through a condition that made it impossible for me to function at all.

The symptoms were extreme exhaustion and disorientation. This was aggravated by a series of medical mistakes that began when my condition was incorrectly diagnosed. As a result, the pharmaceutical drugs that were prescribed led to a chain reaction of side-effects. All along my Inner Child knew that I had a serious disease. But as is so often the case with children, she did not have the words to express what she knew deep down inside.

When the doctors used long Latin names, treated me with clinical coldness, and prescribed still another drug, my Inner Child felt intimidated and went further underground. Secretly she was panicked. For a while I tried to ignore her promptings. I rationalized and excused the inadequate medical treatment I was receiving, trying to believe that the doctors knew what they were doing even though the facts showed otherwise.

Meanwhile, I had begun keeping a journal. I also read some books that had a profound impact on me. At the same time, Carl Jung's Man and His Symbols inspired me to draw my feelings out in the journal.

The art that poured forth at this time was clearly coming from the unconscious. It had a strangely mysterious quality, as though I was writing in a foreign tongue. It was filled with symbols that I did not understand intellectually, but which spoke directly to my soul.

After these drawings I always felt better physically and emotionally. In this early drawing, a child appears underground crouching in a fetal position. Her tears of sorrow are watering the roots of a tree in which a heart has been split in half by storms. But up high in the sky is a butterfly, a harbinger of new beginnings. When I did this drawing I had no idea what I was doing or why.

The images appeared mysteriously on the page, as if my hand had done the drawing on its own, much like automatic writing. The symbols came from a very deep corner of the unconscious. This self-reflective journal process led me into therapy. In role-playing I discovered that my Inner Child was filled with rage at the doctors who had misdiagnosed my condition and almost medicated me to death. In another role-play I became a Nurturing Parent with my arms holding an imaginary baby.

As I crooned a lullaby, I realized that the infant in my arms was me: a new self being born. This experience was deeply empowering! I knew that I would no longer submit myself to medical negligence and mistreatment. So when my therapist recommended a truly caring woman physician who practiced preventive medicine, I contacted her immediately.

This was a major step forward in my healing. In the next therapy session my Inner Child was encouraged to speak again, this time in writing. Bond sat me on the floor in front of a large pad of newsprint paper and put a fat kindergarten crayon in my non-dominant left hand.

She instructed me to write a contract with myself on how to apply what I was learning in therapy to everyday life. As soon as I began printing with my awkward, unschooled left hand, I regressed to about age four or five.

I felt like a very young child just learning to write. This is what my Inner Child scrawled: Give myself permission to let my child out and feel my feelings and say I'm O. My Inner Child had finally been liberated and allowed to speak. It felt as if a huge burden had been lifted from my shoulders.

After four years of personal crisis and the stress of juggling family, career, and everyone else's needs, I finally turned inward and embraced my own Inner Child. The cloud of heaviness and low energy I had been struggling with for months suddenly seemed to lift. Getting in touch with my Inner Child in that session had a profound effect on my physical health.

During the session my therapist recommended a physician, Dr. Louise Light, who she said practiced preventive medicine and educated her patients in self-care. Upon leaving the therapy session a childlike inner voice insisted that I call Dr.

Light immediately. I stopped at a telephone booth and made an appointment to see Dr. Light on her first available opening. At my appointment with her a few days later, I found that she paid attention to my feelings as well as my physical condition, something that the other physicians had never done.

She treated me with compassion and respect. My Inner Child could finally relax and feel safe. Both Dr. Light and my therapist, Bond Wright, acknowledged the importance of journaling as part of my healing process. This validation of my discovery and my own experience had great meaning for me. My energy and enthusiasm for life began to return, and within a few weeks I felt well enough to resume work as an artist.

Thinking that I had been "cured," I excitedly started planning a new art project. No sooner had I begun, however, than the old pattern of self-criticism and self-pressure which had contributed to my illness in the first place resurfaced with a vengeance. As I was writing in my journal one day the voice of inner criticism began shouting in my head.The absence of these basic conditions may have brought about a state of chronic anxiety, fear, shame, anger, and despair in our Inner Child. It is not unusual for people to experience more productivity in their work and greater fulfillment in their relationships.

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Published June 20th by New Page Books first published

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