THE HIGHLY SENSITIVE PERSON BOOK
The Highly Sensitive Person: How to Thrive When the World Overwhelms You This book helps HSPs to understand themselves and their sensitive trait and its. Editorial Reviews. myavr.info Review. Are you an HSP? Are you easily overwhelmed by 'This remarkable book speaks clearly to highly sensitive people. The Highly Sensitive Person book. Read reviews from the world's largest community for readers. Do you have a keen imagination and vivid dreams? Is.
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Books. The Highly Sensitive Person book cover · The Highly Sensitive Person – almost 1 million copies worldwide, in 17 languages; The Highly Sensitive. The Highly Sensitive Person: Books, Information, Self-tests, Events and Research . The Highly Sensitive Person book cover In her national bestseller, The Highly Sensitive Person: How to Thrive When the World Overwhelms You, author Elaine .
Drawing on her many years of research and hundreds ofinterviews, she shows how you can better understand yourself and your trait tocreate a fuller, richer life. In "The Highly Sensitive Person, " you will discover: Her balanced presentation suggests new paths formaking sensitivity a blessing, not a handicap. Zimbardo, Ph. Product details Format Paperback pages Dimensions x x Flap copy Are you a highly sensitive person?
Book Review: The Highly Sensitive Person
Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others?
Most of us feel overstimulated every once in a while, but for the Highly Sensitive Person, it's a way of life. Elaine Aron, a psychotherapist, workshop leader and highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. Drawing on her many years of research and hundreds of interviews, she shows how you can better understand yourself and your trait to create a fuller, richer life.
In "The Highly Sensitive Person, you will discover: Review Text "I wept through almost every page of this book out of sheer self-recognition. To say this book changed my life would be an understatement.
I am forever grateful to Elaine Aron.
The Highly Sensitive Person : How to Thrive When the World Overwhelms You
Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap. Review quote "I wept through almost every page of this book out of sheer self-recognition. I have always been sensitive. No, that is wrong. I prided myself as being NOT sensitive for years. To the point of disconnecting from my emotions.
It took me a long while to come to terms with being an HSP highly sensitive person. For anyone who is, I recommend this book. It is an illuminating look at the personality type of being an HSP and shows that being sensitive isn't such a bad thing.
I've bog eared, highlighted passages, and put page markers all over it. If you think you are an HSP, or realize that you are one this is the book for you and it has helped me to not pathologize myself and to embrace who I am again.
The Highly Sensitive Person : How to Thrive When the World Overwhelms You
I bought this book after seeing the movie, "Sensitives: The Untold Story! I cannot thank Elaine enough for writing this book and for the documentary made with a Kick Start campaign!
I took her test on line at her site I cover up most lights on my computer, printer, router and such. I have no sounds except the error sound on my computer. Never could watch violent movies, sensitive to bright lights, strong smells, loud sounds. Can feel everyone when walking into a room. If you "think" you might be one, it could change your life reading this book! I think you only need to answer yes to about 14 of the many questions.
I totally understood why my parents treated me the way they did. I was overly sensitive to so many things and they did not know what to do about it! They did not know "why"! Same with friends and teachers and my sister!
Because you might have a friend, partner, child who is highly sensitive and knowing how to treat them, can change both your relationships.
It is a Natural Trait and not an illness or disease. Scientists can see it in brain scans and DNA testing. We have been misdiagnosed for decades as being shy, withdrawn, depressed and so on, which is not true. I love, love, loved this book! This book is a mess; I found it to be largely fluffy non-sense based on loose generalizations with no scientific backing. I am a HSP, but this book is a complete joke. I am absolutely shocked there are so many good reviews. This book was a waste of time and should not have been written in its current form.
And the entire book could have been condensed down to 3 pages. See all 1, reviews. Customers who viewed this item also viewed. There's a problem loading this menu right now. Learn more about Amazon Prime. Get fast, free shipping with Amazon Prime. Back to top. Get to Know Us. One of the very best I've read is Cure Known: Inside the Lyme Epidemic. Solving the Mystery of Lyme and Chronic Disease. Though I have yet to fully read the latter, Dr. Horowitz is a very trusted doctor in this field and has treated more than 13, Lyme patients.
The only reason I have not read his book in full is because after nearly 4 years in treatment I have already learned much of it through my doctor who has worked with him. View all 21 comments. Sep 21, Thomas rated it really liked it Shelves: Thankful that this book exists to support those who have always felt more sensitive to the world around them.
Though I enjoy a party every now and then, I do prefer one-on-one conversations and time spent reading books and listening to Ariana Grande.
With the popularity of books like Quiet by Susan Cain, society has started to warm up to those who desire time alone and those who get aroused faster by external stimuli. Still, Elaine Aron's The Highly Sensitive Person contributes to our understa Thankful that this book exists to support those who have always felt more sensitive to the world around them.
Still, Elaine Aron's The Highly Sensitive Person contributes to our understanding of sensitive people by shedding light on our relationships, our work lives, and how we can thrive in the world around us. I appreciate how Aron frames sensitivity as a trait that carries both strengths and weaknesses, as any facet of an individual does.
She provides helpful tools to highly sensitive people on how to maximize the assets of sensitivity as well as strategies to cope with its challenges. She discusses how friends and family can interact with sensitive people in understanding ways, such as by not overreacting if a sensitive person asks for time alone or declines an invitation to a large gathering.
While I felt that her tone came across as a little condescending to sensitive people at times, for the most part Aron did an amazing job of accepting and celebrating a trait so often dismissed by society. I most loved Aron's emphasis on how we should avoid both pathologizing sensitivity and erasing it with medication.
Though the book felt outdated in some parts - such as by not including therapies like DBT - Aron makes relevant connections between various fields like psychology and gender studies.
Overall, recommended to those who might identify as a highly sensitive person, or to those who want to understand us better. I think we all carry some sensitivity within us, and we can all work to cultivate it to our advantage.
View all 3 comments. May 29, Amy rated it it was amazing Recommended to Amy by: Ron and Karen B. This, for me, was an amazing book. I will be reading it again eventually, just to remind myself of all the important information that Aron researched and now shares with readers. It has taken me roughly 30 years to learn many things about myself which are clearly explained by Aron's research. I feel more confident about expressing my needs, now that I know I'm not the only one, and now that I have been reminded about the strengths which balance out my weaknesses.
I am definitely a "highly sensiti This, for me, was an amazing book. Sometimes Aron uses terms and concepts that are probably common in pyschology, but which seem a bit odd or out of place in the regular world. However, it is definitely worth overlooking any strangeness in order to get to the important information which she presents.
View all 4 comments. Apr 20, Ruth rated it really liked it Shelves: If you have ever felt like life is too overwhelming and all you want to do is crawl into a cave and hide away from it all, this book might be for you. This book contains a little too much psychobabble for my taste too much talk about parenting your inner infant and other wonderful stuff like that - without all of that I would have given it five stars but I am glad I read it because I finally understand why I am so weird.
Now I know why I can be such an introvert even though I love being around If you have ever felt like life is too overwhelming and all you want to do is crawl into a cave and hide away from it all, this book might be for you. Now I know why I can be such an introvert even though I love being around people, why I can't handle people playing with my hair, why I can't remember people's names when I meet them for the first time, why I have such a low tolerance for alcohol, caffeine, and most medications, why I can't stand wearing wool scarves, why I startle so easily Now I know that all of my weirdness is genetic and I'm pretty sure I lovingly passed it onto my oldest child.
The theory is basic: Their nervous systems are constantly alerting them to new things, which can be overwhelming after a while. These people need down time, peace and quiet to recover from being around people, doing fun or exciting things, going somewhere loud, even interacting with their immediate family if it involves an activity where there is a lot to process. They need this down time even if these are fun activities that they look forward to and enjoy immensely! They also experience more physical symptoms of stress - their bodies react more to everything from what they eat or drink to what they are thinking about to demands placed on them by other people or their jobs.
Highly sensitive people are prone to anxiety and depression, partially because they are a minority in a world populated mostly with people who aren't quite so sensitive and don't understand why they have a hard time handling the normal demands of life or always seem stressed or unsocial. It can be easy to feel like you are falling short when you are constantly needing to "take a break" or "get some air" or "have some alone time," etc.
Highly sensitive types pick up on these differences, these nuances, even more than the average person would and take them to heart. There can be a deep feeling of not doing or being enough, or of being high-maintenance or having "issues. In fact, most highly sensitive people are smart, thoughtful, and introspective - they have lots of thoughts and they have deep thoughts.
So, be proud of your inner sensitivity! Also, realize your limits and plan your life accordingly.
If you are going out on Friday night, especially if it is a new or fast-paced, busy experience, fill your Saturday with relaxing activities because you will probably need time to be quiet, rest, and just think and View 1 comment. Feb 06, Catherine rated it really liked it. This is the only source I've found that so clearly separates the "Highly Sensitive" trait from simply being an introvert which I am not.
This book helped me understand my own personality in a way I've been looking for since I was little. I feel empowered by this new knowledge, and more able to adapt and adjust to be a happier person, partner and human. The only reason I gave this 4 stars and not 5 is because I think the author may lose readers when going in depth into subjects like psychotherap This is the only source I've found that so clearly separates the "Highly Sensitive" trait from simply being an introvert which I am not.
The only reason I gave this 4 stars and not 5 is because I think the author may lose readers when going in depth into subjects like psychotherapy, early childhood being the cause of most adult problems, and spiritual beliefs. Not to say some won't find this information helpful, but that it makes the book a more dense read, and in my opinion, strays from the main subject.
The author so clearly described problems I've had throughout my life--at work, with family, with friends, and in my relationships. More so than any book I've read on relationships alone. Not only did she depict these situations so well, but she gave really clear advice on how to change the situation for the better for all parties involved without having to change who you are as a person.
Feb 16, Bookworm rated it did not like it Shelves: Thoroughly disappointed. I felt the book went too much into repeating how different people are HSPs are so at different points of their lives childhood, adulthood, etc.
I get it already. I had hoped there would be more about how to cope and what HSPs can do. Others have already gone over the issues in the book, but one part that particularly bothered me and turned me off for Thoroughly disappointed. Others have already gone over the issues in the book, but one part that particularly bothered me and turned me off for the rest of the book is one of the early quizzes about being out vs.
As someone else mentions, the formatting of the book is not conducive for clear organization. This particular quiz in my version comes in the middle of the section that she recommends people to read. I'm not sure if that is an editorial decision, but I was annoyed that the quiz was not placed before the section, as I flipped through the pages after to find the section she recommended.
I also take severe issue with the quiz itself. It specifically refers to being "in" or "out" and whether the quiz taker leans too far in one direction or another. According to this quiz I am just on the cusp of being inside too much. But the wording of the question or her decision of how to score it is problematic.
I do not see the issue of spending most of my time inside or alone, nor do I see a problem with stopping with my activity if I feel a little too overwhelmed to continue and need a break. Being out more often won't help me be happier or somehow make me less sensitive.
As another reviewer notes, the author discusses a woman who had a history of abuse and assault who finally started her artistic career after ending an abusive marriage. Aron does not note if the woman received therapy or other steps she might have taken and seems to imply that the woman was somehow "blocked" from her artistic abilities.
That situation probably had less to do with sensitivity and more about healing from her past. As yet another reviewer notes, Aron does get into New Age and religion. I won't deny that it probably helps many HSPs in their daily lives, but it went a little too far for me and I definitely just wanted the book to end. It's unfortunate because it seems Aron is a leading figure when discussing HSPs and I had been very much looking forward to this book.
I had also been considering buying the workbook that goes with this, but it looks like I'll be skipping this and any other works by this author. I probably didn't like this mostly because it's self-help and I was just trying to get some concept of how to explain myself to other people Even with a rather tormented adolescence, I never thought there was anything 'wrong I probably didn't like this mostly because it's self-help and I was just trying to get some concept of how to explain myself to other people Even with a rather tormented adolescence, I never thought there was anything 'wrong' with my sensitivity.
I always liked being the way I was, so I think a separate book for people who are that way and enjoy it is in order. I would have preferred this if it had been geared at informing and not at fixing the way we think about sensitivity. Understanding something leads to changing our concept, and telling a large group of variable people how to change something is just not helpful.
I also thought she was basing too much of it on how she is, as a sensitive person. It would have been beneficial if she would have talked about her own experience so that there was some context in the form of a caveat about how the information would apply to us.
More research and less personal experience would have added credibility. Jan 30, Sarah rated it did not like it Shelves: If I hadn't read Quiet before reading this book, I may have given it 2 or 3 stars instead. There were a few helpful discussions of sensitivity and the differences between sensitive and non-sensitive people, but overall..
The author sounds very stuck in her way of thinking, and the style of writing was very grating. Everything was about childhood trauma except for the excerpt that said it wasn't all abo Quiet: Everything was about childhood trauma except for the excerpt that said it wasn't all about childhood trauma, really There was a whole lot of shock factor -- she would start talking about a client, then all of a sudden drop "sexual abuse" all over the description and talk about childhood trauma. In one case, she talked about a former classmate who was teased, but who was getting better and moving on, and then -- bam!
I have no tolerance for this kind of writing. Especially since this is in a book about highly sensitive people, you'd think she would know better than to pull that. Don't recommend. If you want to know about introversion and sensitivity, Quiet is a much better and more helpful book.
View all 5 comments. I actually found this book to be very helpful. Highly sensitive people share many of the same attributes: They are typically highly intelligent, very creative, compassionat I actually found this book to be very helpful.
They are typically highly intelligent, very creative, compassionate, spiritual, and are deeply affected by the arts. They are sensitive many things both internally and externally that most in the general population overlook, such as slight changes in a room, and the moods of others. They are also very easily over-aroused by various forms of external stimuli excess noise, chaos, too many people, bright lights, etc often needing to retreat from the stimuli in order to regain their sanity.
In fact the majority of the book centers on coping with over-arousal, the HSP Achilles' heel. HSP's tend to fall in love hard and form strong attachments to certain individuals, and are significantly affected by traumatic events in their childhoods. Other hallmark traits of HSP's are that they form very close friendships, often have problematic relationships with doctors who, in order to survive med school, tend to not relate to the highly sensitive , are valued in their vocation for integrity and work ethic, but are not good self-promoters.
They often don't do well with transition and change. These extremely sensitive individuals are not "flawed," as our non-HSP counterparts may lead us to believe personally, although my sensitivity has challenged me, I don't share the author's defensive viewpoint that I am under-valued because of it.
According to the author, Western and Indo-European societies tend to under-value many HSP attributes such as introversion, but HSP's are actually important contributors to a balanced civilization, acting as the advisors, judges, and spiritual leaders to the population majority's "warrior king" tendency to fearlessly expand and conquer.
The HSP tendency to "pause and check" is the cautious counterpoint that keeps civilizations in tact. I highly recommend this book for anyone who thinks they fall under the category of a highly sensitive person. I picked it up because it was recommended to me and although I was a little skeptical because it was one author's research and perspective, I was floored by how much of what she described fit my personality completely - in fact, not only me, but a few of my family members as well extreme sensitivity is an inherited genetic trait.
Aron writes in a manner that helps the HSP not only to cope with, but to celebrate their unique qualities. Society needs a select group of individuals who are creative, docile, and spiritually in tune to effectively function. In some cultures such as China, the HSP personality is the most highly-valued.
I found the chapters on physical treatment particularly helpful medications such as SSRI's or anti-anxiety meds may be helpful for HSP's both in the short or long term, but aren't necessarily a good fit for everyone. It should also be pointed out that some of her conclusions about SSRI's may be outdated as more research has been done since this book's publication in ' My favorite chapter was the final chapter, which focuses on the HSP's tie to the spiritual realm.
It was actually very practical, citing examples about how HSP's, religious and non- religious alike, tend to look inward and seek for explanations beyond what can be explained by science. Aug 16, Salma rated it did not like it. View all 30 comments. Mar 04, Cindy rated it it was amazing Recommends it for: Those learning about people. Ever wonder why some people perceive almost everything while others seem oblivious?
Ever wonder why some folks seem overwhelmed at times while others see to manage through those markets and crowds without a care? Ever wonder why some are told they are just too sensitive, which makes them distance themselves from others?
Have you ever thought you were weird because you couldn't stand to watch movies or read books with a lot of violence in them while other people seemed to love that stuff?
Have you ever felt completely overwhelmed from being around a lot of noise, strong scents, or bright lights, especially florescent lights? Have you ever been called "too sensitive" or "too shy? Are you particularly sensitive to changes in temperature, body language, and your surroundings?
Do other people's moods affect you? If so, you might be highly sensitive. No, this is not one of those self-help books written by a quack who is going to try to convince you to eliminate all forms of stress, including family, a job, and bills from your life in order to nourish your soul. But it is a book that will change your life if you think you might be highly sensitive.
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I know, it sounds silly, but I'm telling you, as soon as I sat down to read this book, I felt like someone finally understood all of the little quirks about me that other people have always thought were weird but have always just been part of who I am. I even talked to a few of my friends who I think might be highly sensitive, and they felt the same way.
I decided to read this after Anne from Modern Mrs. Darcy modernmrsdarcy. I remember the blog post distinctly because it was the first time I had ever heard anyone else mention the topic of people who tend to "screen" books with violent content because they prefer to avoid any type of entertainment with it.
As someone who has always avoided books, movies and TV shows with violence as well as scary movies in general, this caught my attention. I always thought that my tendency to avoid scary movies was due to my overactive imagination that caused me to have frequent and vivid nightmares after watching these types of movies, which is in part true, but this is also a sign that you might be highly sensitive.
Aron, a licensed psychiatrist, takes readers on a journey through the mind of a highly sensitive person. If you yourself are highly sensitive, you'll learn more about how your mind and body work. You'll learn how to view yourself as someone who is unique and ultimately needed in the universe. I particularly liked Aron's notes on the idea of a warrior-king type of personality and the idea of a more sensitive advisor type of personality and the benefits to society of both.
I appreciated that while Aron encourages neither type of personality to view theirs as superior, each does have its own advantages. For example, as a sensitive person, you might be considered shy, sometimes aloof, or even arrogant, since you tend to keep to yourself and find it hard to make friends.
You tend to avoid social engagements with a large number of people and lots of noise and sounds, so people sometimes might think of you as a party pooper. But on the flip side, sensitive people are also the most compassionate, the most intuitive, and the most creative of all personality types.Instead, and with prompting from this book, I've been learning when to say "enough," when to tell everybody "I've had a fantastic time, and I need to head home now.
Is time alone each day as essential to you as food and water? I always felt I was way more sensitive to nearly everything than most people, and here was a book that seemed to validate my experience and offer solutions. The Highly Sensitive Person: Elaine Aron reassures highly sensitive people that they are in fact different, but not lacking or flawed.
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