MIKE DOLCE DIET BOOK
The Dolce Diet book. Read 10 reviews from the world's largest community for readers. ACCOLADES FOR THE DOLCE DIET: LIVING LEAN #1 Amazon USA. The Dolce Diet: Living Lean [Mike Dolce, Brandy Roon] on myavr.info *FREE* shipping I finally buy the book and my eyes are peeled wide open!! Mike and. Coach Mike Dolce is known worldwide for transforming his athletes into the The Dolce Diet: College Diet Guide and millions of other books are available for.
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The title of this book isThe Dolce Diet: Living Lean, but this is not a diet. .. PHOTO: Mike, 16, weighing lbs., with Coach Dan Gable. SENIOR YEAR. Review of Mike Dolce s The Dolce Diet: LIVING LEAN and LIVING LEAN COOKBOOK FITNESS & EXERCISE - OCTOBER 14, BY: JAY. Overview: Mike Dolce is an ex-MMA Fighter. He now acts as nutrition consultant and coach to some of the top guys in the business. This book details the.
BOOK REVIEW: FOOD 4 ABS PUTS THE DOLCE DIET: LIVING LEAN TO THE TEST
To be perfectly fair though, two struggles out of hundreds, if not thousands, of successes, is still pretty good. I went to his website and purchased The Dolce Diet: This is the book containing the plan he supposedly followed to lose Was I skeptical?
Honestly, yes. Losing that much weight that quickly ought to destroy whatever muscle mass a person has on them. When it arrived in the mail, it look like this:.
The book itself is very basic. In fact, much of it is unrelated to his weight cut at all.
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I decided to go to the store and get everything that I needed to start the next day. The way the plan is laid out, you start with a very specific meal plan, and as time goes one, you start cutting things out of it.
That said, using the Harrison-Benedict Equation , and being a big fat guy, I would need around 3, calories per day to maintain my weight. I gave it a go just the same.
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Within the first week, I had dropped 8 pounds. I decided to stick with the first initial plan, instead of further modifying it as Dolce did.
The short version of events is that I lost a grand total of around 25 pounds in three weeks.
My energy levels were high, I never felt weak, or even hungry, really. Shortly after, I had a training partner who needed to cut weight for a Jiu-Jitsu competition.
The Dolce Diet: Living Lean
We looked at the Dolce Diet for him. He weighed just over and needed to get himself below He had just under a month to get there.
It all came down to what he ate. He made it there easily.
But, for someone like myself, that has been into fitness and nutrition all my life, it's not going to help much. I majored in Kinesiology, and studied nutrition.
Literally, one recipe in the book is chicken breasts with salt and pepper and bake. If people don't have that down by now, then they need a lot more than just this book.
The exercises, the recipes, the tips will not help someone with a lot of experience. You won't learn anything new.
For someone just starting out, it's a great book to start with.
Godspeed everyone. Order this book now and commit yourself to the Dolce Diet where you will find simple easy to follow guidelines about living the life you want.
Dolce Diet is not a diet per se but a comprehensive guide to eating, training and living a healthy life.It all came down to what he ate. Mike teaches you how to make brain and body energizing foods in any college living situation, with or without a kitchen!
And the workouts are nothing you can't find in an average issue of Fitness Rx or Men's Health.
Also includes recipes and workout plans of top athletes. Held together with a plastic binder, it looks more like a high school term paper than a comprehensive and serious book on fitness.