MICROWAVE COOKING RECIPES PDF
If a recipe requires several minutes of cooking, the food can get very hot, which does Popcorn should be cooked only in special microwave poppers carefully. General Tips for Cooking in the Microwave. • Distribute food equally on the plate to allow microwaves to cook food evenly. • Cut food into equally sized pieces for. The aim of Quick and Easy Microwave Cooking is to help people live a healthier and more recipe book are organised by season so you can see and use.
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Use your microwave-safe bowl to mix ingredients together, serve meals, store You can prepare many healthy, no-cook, or microwave recipes with only a few. Sanyo believe it is important to have recipes and ideas as a guide for you to achieve the best results from your new Sanyo microwave oven. This book will show. It features healthy recipes using affordable, easy-to-find ingredients, in a simple- to-follow format. We hope this cookbook sheds new light on microwave cooking.
Buy only the groceries you need for the week.
When planning your menus, consider which foods can be cooked in a limited space with a slow cooker, microwave or single pan. Take advantage of leftovers by eating them the next day.
Consider taking them to work or school in a small cooler. Be creative to maximize the space you have. Can you store your toaster on top of your microwave? Can you store small dishes in your slow cooker when it is not in use? Will your frying pan and sauce pans all nest in one stack? If you do not have a lot of refrigerator space, buy canned vegetables and fruits instead of fresh. Canned versions still provide great nutrition, and you can store them at room temperature.
Why Recipes for One?
Wash dishes after each meal. Leaving out dirty dishes will make your kitchen feel more cramped and can create odors that impact your entire living space. Such foods are likely. Before uniform rate so that food thaws without getting placing in the microwave oven roll back one unless pierced before cooking.
Individual corner to allow trapped steam to escape. Yepetables and foods that do not require like tomatoes, apples. Unlike Tis on reheating: Standing time is observed to allow the residual heat to conventional methods, microwave defrosting prevents the growth of bacteria.
Nutrients do not While reheating food, feel the bottom of the cooking wilh vuriuble power setfirrgs. It is especially get leaked away and food retains its natural plate will be just w a n However, stirring reduce cooking time by colour, texture andflavow. In a microwave oven equalizing the temperature for sensitive important while cooking dishes,which must you can simply def;ost, then cook in a simple Reheuting Chart foods that must cook slowly.
Stir foods from be covered in foil to keep them warm during this period. So do not add T i s on Defrosting: As a broken, up or stirred. This distributes heat general rule, turn food over at least once half in a recipe. Use small pieces of speed. ThiY agitation of molecules releases heat 0 Pour offliquids fromfonen foods in a plastic distribute heat. Be sure that the "afl'tation" of molecules will continue to releaye absorb moisture.
Do not 0 Separate pieces of food as they thnw. This time is in nddition to the time for overcooking. Rinse the cloth and wipe again.
Be f Do not operate the microwave oven when hot dish from the oven. Always place a glass filled with water J Always stir liquids during and after reheating J When in doubt or while adapting a new inside the microwave oven when not in use, since they may boil over without any signs of recipe outside this book for the first time, O Wipe the door and windows on both sides as a precautionaty measure or else put the bubbling.
J Food particles stuck to the oven walls or after taking into account the standing time U Ensure that food never accumulates around I Do not block the vents or exhaust outlets. Therefore, always keep to be given after each additional door seals to prevent danger of microwave I Do not poke any metal objects through the the insides of the oven clean.
J Always allow standing time to finish the J Always keep a watchful eye m i the progress R Clean the oven cavity with a mild detergent X Do not install your microwave oven next to a cooking process, either insiukloutside the solution after each use. Allow it to cool of cooking while using your microwave oven. For liquids, or hives as they may cause scratches. However use containers of at least double the position before operating the microwave U Allow the huntable to cool before washing metal cookware can be used in the capaicty than the volwne of liquid to avoid oven.
J Remember to utilize the child safety lock O The turntable, roller ring and grilling rack J While removing the cling film, remember to I The grill element and the cavity walls when oven is plugged in and the electrical remove it from the side away from you to must be washed in a bowl of warm soapy become very hot during grilling, combination switch is left on and the oven is left water and wiped dry before being re-used.
Be careful not to unattended. Also, clean the areas X If smoke is observed inside the cavity, keep in each recipe carefully. R Microwave ovens are easy to clean and need behind the element thoroughly.
Microwave on I Do not anempt to deep fry in the microwave R Disconnect the oven from wall socket. OO minutes. Remove J Cut the vegetables, meat, fish etc. This may cause the poultry and whole vegetables like potatoes. It may catchfire. Meikod 1. Add fhe mustard seeds. Stir twice during cooking. Allow to cool. Mix in lightly beaten curd, salt and watm Mix well.
Keep aside for one hour: Add fhe soda bicarbonate and beat till light and jbthy Pow spoonfuk of the buffer into a lightly greased idli moulds. Pour ml water in fhe plate of the mould, microwave on IOO?? Allow to stand covered for 5 mins. Serve hot with sambhar and coconut ch-.
I Ingredients Ingrew.: Cut the boiled potatoes into large p a. Mix I. G""dthegingerandgreenchil1iestoapte garlic paste. Add the potatoes. Mix well. Cover and. Sprinkle with a little chat m a l a powder and 8. Add the mustard seeds and serve hot. Pour over the dhoklas and serve hot. Add the corn flour: Mix the potatoes, salt, red chilli powder: I Brush the cutlets with a little oil. Place on a 3. Soak the bread slices in water: Stuff the slices with 8.
Turn the the pornto mixhrre and shape into rolls. Turn the bread rolls over times for even browning, brushing with a litle oil each time.
Microwave Recipes - Indian Cooking
To make the frUing For the pastry I. Stir twice dwing cooking. I25 gms onwns,finely chopped gms mushrooms 3. Stir in the capsicum. Beat well the eggs and cream.
Add salt and 2 eggs pepper to taste and beat again, till thick. Spread thefilling evenly over the pasby. Top with the egg and cream mixhrre. Sprinkle with grated cheese. Add the eggs and beat well. Siew the flourand add to the mixture. Knead into a dough. Cover and refrigerate for 1 hour: Then kmad again. Divide the dough into 2 portions and roll out I 5.
Line a tart dbh with the parby, pressing well to seal the sides. Refrigerate for mins. Preq the pasty down again to bring it up fiom the sides.
Jr4mft IKi? Boil the famarind in ml water in a IL? Add tomatoes, salt, garlic, Method 2. Heat butter: Strain and fblB for 30 secondc.
Stir once during cooking. Heat oil in a 1. Stir in the boiled chickpeas, kidney beam, I. Finally add the spinch. Mix and 3. Stir well and serve hot. Mix the curd, salt, red chilli powder, garam masala powder and gram flow: Method 2. Add the paneer cubes. Mix, cover and marinate in the refigerator for 4 hrs. Place the tomatoes, onions andspinach in a 2 3.
Add ml water and brush with a little oil and grill for mins. Stir till golden brown on allsides. Reposition the once during cooking. Pour and Strain. Sprinkle chat naasala, lemon juice and serve. Dissolve the corn flow; in a little water and W Y. Method 1 I. Melt butter in a 1. Add the cumin s 4 , avafoerida, power for 20 sec. Microwave on h power for 1: Stir times dwing mins. Now o d i the tomato puree, salt, and I spices.
Add green chillies corimder leaves and power for I. Mix in the potatoes, peas, nuri and watec microwove, covered.
Add lightly beaten c-. Mix ond microwave min. PO minr. A h w to srand covered for 9 min. Garnbh withfinely c opped coriander 1eave. Serve hot with naan r mti.
Serve hot. Ingredients Ingredients gms panee,: Method Method I. Grind onion, green chillies and ginger 1. Add onion paste to oil and mix well.
Ada power for min. Stir hvice during cooking. Now add the tomatoes. Mix and microwave on tomato puree, garam masala, cumin powdec peas and tbsp wate,: Add the tomato puree, red chilli powder, 4. Mix gently so that khoya should capscium, mix well. Microwave, covered, on not be mashed. Finally, add the paneer cubes. Add salt. Mix well and serve hot. Heat oil in a 1 litre medium dkh on 10PA power for 30 secs. Add cumin seeds and microwave on 10PA power for 25 seconds.
Add the brinjal, salt, red chilli powder. Wmh chopped beans carrots. Keep on dish, turmeric powder optionaI , aniseed powder cover and microwave in 10PA power for 5 and coriander powder Mix well.
Stir twice min. Add turmeric powdec red chilli, garam during cooking. Mix well and add onions. Add the tamarind paste dksovled in a little water. Add the 2: Mix tomatoes. Allow to stand covered with a min. Sprinkle 2 tbsp grated khoya and keep aside. Mix well the onions, salt, red chilli powder, I. Add the cumin seeds and mango powder and aniseed powder.
Stuf the prepared masala in the slit 4 ' s 2. Add the poratoes, salt and turmeric powder, fingers. Stir twice during power for 40 seconds. Add the cumin seeds cooking. Stir 4.
Mix and allow to stand covered with an twice ckuing cooking. Allow to stand covered for 5 minutes before Garnish with coriander leaves and serve hot. RIh I50 gms potatoes.
Coarsely mash the potatoes. Add the cumin seeds and 9: Mix in the potatoes, salt and spices. Mix well 2. Stir twice during mins. Allow to cool for I0 mins. Mix in the tomatoes and salt, 4. Add the vegetables, cover and microwave on along with the leftover stujing, if any. Stir once during with oil, cover with a lidlcling film and cooking. Finally add the. Allow to srand for 5 mins. Allow to stand for I0 min. Serve hot with rice or roti.
Ingredients m gms onions? Tm, I" pc gingec finely chopped cut into small pcs I tsp red chilli powder 9". Wah and soak the dal in water for one how: Heat ghee in 1. Microwave on 10PA I stick cinnamon power for 40 secs. Add finely chopped onions. OO min. Grind the onions, ginger, green chillies and 4. Mix and 2. Sprinkle with a little lemon seconds. Serve hot with Roti, Nan, Paratha. Add the onion paste.
Mix and microwave on 10PA power for min. Add salt, red chilli powdec garam masala powder; coriander and pureed tomatoes. Finally add the paneer cube. Allow to stand coverwl Jbr 5 min. The way tz world lives The way the world lives D , Mix the dals. Wash and soak for one hou,: Boil the h k , with salt, humeric powder a d water. OO mins. Stir once or twice during cooking. Allow to sfand covered for I0 mins.
Add the red chilli powder; garam masala powder. Add the boiled pulses. Garnish with coriander leaves and sprinkle with lemon juice, if desired.
Serve hot with. Znpedienrs gms cabbage, shredded I00 gms shelled peas Vegetaria. Add the noodles, salt 2. Add the cribbage, peas, salt and turmeric and a little oil. Microwave, covered, at 7: Stir once during water Drain and keep aside. Add red chilli powder,garam mawla powder, for I: Mix w d.
Now add the spring onions and microwave on power for 2: Add the 4. Allow to stand, covered, with an aluminium vegetables, salt and ajinomoto and foil for min before serving.
Serve hot with roti or paratha. Add the remaining ingredients and boiled noodles. RICE - -. Ingredients Ingredients gms onions, finely gms rice g m basmati rice chopped ml water ml wafer nu?
Wash and soak the rice in water for half an 3 tbsp oil hou,: Drain and keep aside. Salt to taste 2. Boil the rice in a 1. Wash and soak the rice in water for h a y an 4. Add cumin seeds, bhck gram, 2. Pour the rice in a 1. Microwave, partially microwave on ? Allow to stand covered for 10 min. Add the spring onions and 6. Add the rice and lemon juice.
Microwave Cooking Book
Add the remaining ingredients and boiled rice. Mix well andse. B it;, s s. Mix well and keep aside. Pour the water, in a 1 litre dish, and?. Add For the stqffig? O for 20 seconak. Pour the milk slowly, stirring all the time, to 1 egg 8. Season with salt and peep,: Mix in the cheese 9. Divide the potato mixture into 8 equal S. Pre heat the oven on "convection" at 25PC with a lightly greased metal troy, placed on 9. Beai the egg lightly, add salt.
Dip the- in d d l the buttel: B m h the pears with oil, keep on hot tray and microwave for 40 min. Ingredients gms plain flour 7 tbsp cwd I50 ml milk 2 tbsp butter 2 tsp castor sugar 2 tsp bakingpowder 2 tsp bulter: Method I. Sieve the flow; sugar; salt and baking powder togethe,: Rub in the butte,: Rub well. Make a well in the centre. Mix the curd andsoda-bi-curb andpour in the well. Mix well, and knead into a soft dough with the milk and a Iiitfe water: Knead well.
Add the melted butter and knead again. Cover and leave aside,in warm place for hours. Divide the dough into portions, roll into smooth balk.
Roll out on a lightly Jloured mrJace. B d with melted butter andsprinkle with onion seeds. Pw heat the oven, on 'convection' at 'C.
Ingdnts 7 gms chicken, cut into 8-I0 pcs Juice of 1 lemon 1. Clean and wash the chicken. Prick the pcs all 9. Rub the pcs well with salt, red chilli powder; garnm masala powder and Iemon juice and keep aside for 30 mins. Add a pinch of tandoori colour to the lightly beaten curd. Mir and odd the marinated chicken pcs. Coat well with the marinade, cover and marinate in the refrigerator for hours.
Place the chicken p a , on the gnlling rack and allow to stand for I5 mim. Brush with a little oil and cook on the grilling rack on combimtion-1 for 9 mins, till tender.
Turn the pcs over halfway through cooking time. Then grill for mins repositioning the - Brush with a little oil times -p a-frequently. Mix 1 tsp ginger paste, 1 tsp garlic paste, 1 W t to taste tsp red chilli powdec 1 tsu Earam masala. Prepare a mixture of curd, sah, vinegar, Pa. Add the curd. Add the chicken fillets. Mix and? Turn the t i b over half way marinate, covered in the refrigerator for 3.
Brush the p a , with a little oil and cook on the 20 mins. Turn the tikkas over times, grilling rackon combination-1 for 4: Brush with a little more oil andgrill for mins. Reposition several times during I cooking.B m h with a little oil times for the grilling rack even cooking. Hari phoolgobhi gm Arrange stems to the centre. This comment also applies to materials that contain traces of metal, such as some glasses and porcelains, and in particular items that have an obvious metallic trim or decoration.
Ramakrishna Borra. Cleaning your microwave oven The following parts of your MWO should be cleaned regularly to prevent grease and food Anonymous dMad4P
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