EXPLORING THE WORLD OF LUCID DREAMING EPUB
Exploring the world of lucid dreaming by Stephen LaBerge; 3 editions; First published in ; Subjects: Lucid dreams, Problems, exercises. Hey fellow Redditors, New/Amateur LDer here! I wonder how many of you decided you were going to obsess over LDing when you first were. EXPLORING THE WORLD OF LUCID DREAMING. (ebook version —please increment version number if you make corrections to this text. Thanks! The Toad).
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A Course In Lucid Dreaming (searchable) S Laberge
Customers have control over our heads. Given the diversity of these activities, LaBerge [ 7 ] suggested that it was not the particular activity but rather the period of alert wakefulness that made lucid dreaming more likely during subsequent sleep.
A period of 10—15 minutes of wakefulness was therefore incorporated into the MILD technique [ 7 ]. Subsequent studies showed that combining MILD with a longer period of wakefulness of either 30 to 60 minutes late in the sleep cycle was associated with even higher increases in lucid dream frequency in the ensuing sleep period [ 18 ].
Consistent with these findings, a recent study found that participants who practiced a combination of MILD and sleep interruption nightly for two weeks demonstrated increased lucid dreaming frequency [ 19 ]. In earlier research we found that lucid dreams tend to occur during periods of increased physiological activation during REM sleep, and that measures of phasic central nervous system activation, such as increased eye movement density, are associated with lucid dreams [ 5 , 20 , 21 ].
Therefore, increasing physiological activation in REM sleep is another potentially fruitful avenue to explore for stimulating lucidity in dreams. Given the strong evidence that REM sleep is modulated by acetylcholine [ 22 — 24 ] and furthermore that acetylcholinesterease inhibition increases REM sleep phasic activity [ 25 ], we tested whether enhancing cortical activation via cholinergic stimulation would increase the frequency of lucid dreaming.
In the current study we sought to quantify the size and reliability of the effect of AChEIs on lucid dreaming, dream recall and dream content.
We tested the effect of galantamine taken during a period of sleep interruption after approximately the third REM cycle. This design allowed us to examine the combined effectiveness of an integrated lucid dream induction protocol, incorporating sleep interruption and the MILD technique together with cholinergic enhancement.
Data was collected using a double blind, placebo-controlled, cross-over design across six lucid dreaming training programs. The study was approved by the Lucidity Institute research ethics committee and was conducted in accordance with the Declaration of Helsinki. Participation in the study was voluntary. All participants provided signed informed consent prior to the experiment.
Exclusion criteria included asthma, taking beta-blockers, severe mental illness or cardiac arrhythmias. However, no exclusions were made for biomedical reasons as no participants presented with any of the exclusionary criteria. The details, study rationale, and possible side effects of cholinergic stimulation, as described above, were explained, including the possibility of unpleasant side effects such as insomnia or nausea.
Participants were aware that on at least one of the experiment nights they would be receiving an active dose of an over-the-counter supplement. All workshop participants who met the eligibility criteria and wished to participate in the experiment were included in the study.
Extensive piloting of the procedures in previous workshops allowed us to hold all aspects of the protocol constant throughout the entire duration of the study.
One hundred twenty nine participants participated in the study.Anyway, after it has aplenty is feeling and emotion, an ability to play card games that give great exploring the world of lucid dreaming ebook while driving. Such Exploring the World of Lucid Dreaming ebook download in demand.
However, while the majority of people report having experienced a lucid dream at least once in their lives, for most people lucid dreams occur very infrequently [ 6 ]. Because nothing can harm us in the dream, we can do anything, and try to solve our problems in unusual or unheard of ways.
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