CLARISSA ERICO VERISSIMO PDF
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Changing Voice My whole chess psychology was about holding on to what was, because I was fundamentally homesick. When I finally noticed this connection, I tackled transitions in both chess and life. In chess games, I would take some deep breaths and clear my mind when the character of the struggle shifted. In life, I worked on embracing change instead of fighting it.
With awareness and action, in both life and chess my weakness was transformed into a strength. Breaking Stallions I believe that one of the most critical factors in the transition to becoming a conscious high performer is the degree to which your relationship to your pursuit stays in harmony with your unique disposition.
Dvoretsky wanted to break me shock and aweand Razuvaev wanted to bring out my natural shine. As it was, perhaps because of his own playing style, my full-time coach was drawn to Dvoretskys conclusionsand so from the age of sixteen a large part of my chess education involved distancing myself from my natural talents and integrating this Karpovian brand of chess.
There is the careful balance of pushing yourself relentlessly, but not so hard that you melt down. Muscles and minds need to stretch to grow, but if stretched too thin, they will snap. A competitor needs to be process-oriented, always looking for stronger opponents to spur growth, but it is also important to keep on winning enough to maintain confidence.
We have to release our current ideas to soak in new material, but not so much that we lose touch with our unique natural talents. Vibrant, creative idealism needs to be tempered by a practical, technical awareness. My Second Art 9. Beginners Mind It is Chens opinion that a large obstacle to a calm, healthy, present existence is the constant interruption of our natural breathing patterns. A thought or ringing phone or honking car interrupts an out-breath and so we stop and begin to inhale.
Then we have another thought and stop before exhaling.
13. Slowing Down Time
The result is shallow breathing and deficient flushing of carbon dioxide from our systems, so our cells never have as much pure oxygen as they could.
Tai Chi meditation is, among other things, a haven of unimpaired oxygenation. Investment in Loss I was able to stay relaxed when doing Tai Chi on my own, and now the challenge would be to maintain and ultimately deepen that relaxation under increasing pressure.
The bruiser will need to get pushed around by little guys for a while, until he learns how to use more than brawn. William Chen calls this investment in loss. Investment in loss is giving yourself to the learning process. In Push Hands it is letting yourself be pushed without reverting back to old habitstraining yourself to be soft and receptive when your body doesnt have any idea how to do it and wants to tighten up. Evan came at me like a bull, and I instinctively avoided his onslaught and threw him on the floor.
He got up, came back at me, and I tossed him again. I was shocked by how easy it felt. After a few minutes of this Evan said that his foot was bothering him and he called it a night. We shook hands, and he would never work with me again.
Evan was unwilling to invest in loss himself.
He could have taken my improvement as a chance to raise his game, but instead he opted out. Making Smaller Circles The learning principle is to plunge into the detailed mystery of the micro in order to understand what makes the macro tick.
Our obstacle is that we live in an attention-deficit culture. The most common error in the learning of martial arts: to take on too much at once.
The key was to recognize that the principles making one simple technique tick were the same fundamentals that fueled the whole expansive system of Tai Chi Chuan. Over time expansiveness decreases while potency increases. I call this method Making Smaller Circles.
The key is to take small steps, so the body can barely feel the condensing practice. Each little refinement is monitored by the feeling of the punch, which I gained from months or years of training with the large, traditional motion. The fact is that when there is intense competition, those who succeed have slightly more honed skills than the rest.
It is rarely a mysterious technique that drives us to the top, but rather a profound mastery of what may well be a basic skill set.
Using Adversity A deep mastery of performance psychology involves the internal creation of inspiring conditions. I have heard quite a few NFL quarterbacks who had minor injuries and were forced to sit out a game or two, speak of the injury as a valuable opportunity to concentrate on the mental side of their games. Whether speaking of a corporate negotiation, a legal battle, or even war itself, if the opponent is temporarily tied down qualitatively or energetically more than you are expending to tie it down, you have a large advantage.
The key is to master the technical skills appropriate for applying this idea to your area of focus. We can notice external events that trigger helpful growth or performance opportunities, and then internalize the effects of those events without their actually happening.
In this way, adversity becomes a tremendous source of creative inspiration. Slowing Down Time My vision of the road to masteryyou start with the fundamentals, get a solid foundation fueled by understanding the principles of your discipline, then you expand and refine your repertoire, guided by your individual predispositions, while keeping in touch, however abstractly, with what you feel to be the essential core of the art.
If you compare the thought process of a Grandmaster to that of an expert a much weaker, but quite competent chess player , you will often find that the Grandmaster consciously looks at less, not more.
That said, the chunks of information that have been put together in his mind allow him to see much more with much less conscious thought.
If that same tool the conscious mind is used for a much smaller amount of information in the same amount of time, then we can see every detail of each letter. Now time feels slowed down.
Clarissa erico verissimo pdf
The key is to understand that my trained mind is not necessarily working much faster than an untrained mindit is simply working more effectively, which means that my conscious mind has less to deal with. The Illusions of the Mystical If the opponent does not move, then I do not move.
At the opponents slightest move, I move first. If, over dinner, a Grandmaster tastes something bitter and faintly wrinkles his nose, there might be an inkling of a tell lurking.
Impatience while standing on line at the buffet might betray a problem sitting with tension. Its amazing how much you can learn about someone when they get caught in the rain!
Some will run with their hands over their heads, others will smile and take a deep breath while enjoying the wind. What does this say about ones relationship to discomfort?
The reaction to surprise? The need for control? Imagine the condensing process of Making Smaller Circles applied to the observation and programming side of this interaction. What can really happen is that our wrists meet and I apply the tiniest amount of pressure conceivable. My opponent holds his ground without his conscious mind even realizing that he has responded. He is already set up to be thrown with a one-two combination because his reaction to the one is already predictable.
I will move before his two. Taking this one step further, if my first movement is condensed enough, it will hardly manifest physically at all. My two appears to be a one. Bringing It All Together The Power of Presence In the absence of continual external reinforcement, we must be our own monitor, and quality of presence is often the best gauge.
We cannot expect to touch excellence if going through the motions is the norm of our lives. On the other hand, if deep, fluid presence becomes second nature, then life, art, and learning take on a richness that will continually surprise and delight.
Those who excel are those who maximize each moments creative potentialfor these masters of living, presence to the day-to-day learning process is akin to that purity of focus others dream of achieving in rare climactic moments when everything is on the line.
Searching for the Zone I saw that when I had been playing well, I had two- to ten-minute, crisp thinks. When I was off my game, I would sometimes fall into a deep calculation that lasted over twenty minutes and this long think often led to an inaccuracy. What is more, if I had a number of long thinks in a row, the quality of my decisions tended to deteriorate.
One of the most telling features of a dominant performer is the routine use of recovery periods. Now when faced with difficult chess positions, I could think for thirty or forty minutes at a very high level, because my concentration was fueled by little breathers.
If you are reading a book and lose focus, put the book down, take some deep breaths, and pick it up again with a fresh eye. If you are at work and find yourself running out of mental stamina, take a break, wash your face, and come back renewed. Building Your Trigger More often than not the climactic moments in our lives will follow many unclimactic, normal, humdrum hours, days, weeks, or years.
So how do we step up when our moment suddenly arises?
My answer is to redefine the question. Not only do we have to be good at waiting, we have to love it. I believe an appreciation for simplicity, the everydaythe ability to dive deeply into the banal and discover lifes hidden richnessis where success, let alone happiness, emerges. The point to this system of creating your own trigger is that a physiological connection is formed between the routine and the activity it precedes.
The next step would have been to gradually listen to less and less music, until he only had to think about the tune to click into the zone. This process is systematic, straightforward, and rooted in the most stable of all principles: incremental growth. Rainwater streaming on a city pavement will teach a pianist how to flow.
A leaf gliding easily with the wind will teach a controller how to let go.
A housecat will teach me how to move. All moments become each moment. This book is about learning and performance, but it is also about my life. Presence has taught me how to live. Making Sandals To walk a thorny road, we may cover its every inch with leather or we can make sandals. The three stepscritical to resilient, self-sufficient performance.
First, we learn to flow with distraction, like that blade of grass bending to the wind.Process 4 - Identification of ancestors of the representative protozoologists - This process was performed recursively for each supervisor identified in the Lattes Platform. Koetzier Becoming a Baby: If you're reading this, you either have no life, or you've had a problem getting the driver for the Dell to install on Windows Vista or 7, bit or bit, or all of the above like me.
Todesarten - Projekt: Swift Justice: Pathology of the liver in acute malaria. Its amazing how much you can learn about someone when they get caught in the rain! Bergstrom, Lee Alan Dugatkin. Download Steppe by Steppe: