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BLUE MIND BOOK

Saturday, August 31, 2019


Blue Mind book. Read reviews from the world's largest community for readers. This is your brain on myavr.info's something about water that attract. A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why does being near water set our minds and bodies at ease? In Blue Mind, Wallace J. Nichols revolutionizes how we think about these questions, revealing the. Editorial Reviews. Review. "Deep down Blue Mind is about human curiosity, knowing ourselves . Blue Mind is not a dry science book. Nichols includes lots of.


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Blue Mind is landmark best-selling book by marine biologist Dr. Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we. The book presents anecdotal and scientific evidence. We have a selection of heroes, "outside kind of guys", who personify the blue mind – from. The blue mind of the book's title refers to the neurological, psychological and emotional changes our brains experience when we are close to.

Experiments have shown that observing an aquarium for ten minutes can significantly reduce blood pressure, with positive changes to heart rate, relaxation and mood. The greater the biodiversity in the aquarium, the stronger the effects. Nichols describes all of these beneficial effects, through hard evidence from scientific experiments, and through anecdotal evidence of emotional effects. All of one's senses can be affected by water. During immersion in water, a hormone called catecholamine is relased in the body, which helps to relieve stress.

The sound of rippling water of course are calming, perhaps because of their random oscillations.

'Blue Mind': Why being near the water makes you happy

Generally, white noise is not calming, but the white noise with low-frequency undertones make the sound of waves crashing on the beach very calming. The smell of salt air helps, too. The book explains another interesting reason why water and nature have these calming effects. In our artificial environments, especially on city streets, there is a steady background of noises, commotion, and unpredictable events.

It takes effort to mask or blank out the irrelevant details as you go about your business. It makes a difference. Join Wallace J. Nichols, PhD in this FREE 7 episode online event as he reveals how you can relieve anxiety, stress, depression, boost your health, and increase happiness easily with Blue Mind. His experiences as a field research scientist, government consultant, founder and director of numerous businesses and non-profit organizations, teacher, mentor, parent, and advisor all support his quest to build a stronger and more diverse Blue Movement and work to inspire a deeper connection with nature through the neuroscience of the human - water connection.

His current focus is on what he refers to as Blue Mind, a powerful new universal story of water and a movement of global proportions.

In this, he communicates the cognitive, emotional, psychological, social, and spiritual benefits of healthy oceans and waterways. Blue Mind: Nichols ,. Celine Cousteau Foreword. This is your brain on water. There's something about water that attracts and fascinates us. No wonder: From far, far outside, our planet looks like a blue marble; from deep inside, we ourselves are three-quarters H2O. We know instinctively that being n This is your brain on water.

We know instinctively that being near water makes us healthier and happier, reduces stress, and brings us peace. But why? And what might the answer tell us about how we should be living our lives?

After centuries of asking these questions, we can finally answer them - and those answers are life changing. As Wallace J. Nichols reveals in Blue Mind , we are now at the forefront of a wave of neuroscience, evolutionary biology, and medical research that illuminates the phsysiological and brain processes that underlie our transformative connection to water. That research, involving tools like EEGs, MRIs, and fMRIs, is uncovering remarkable truths about water's incredibly powerful, and startlingly profound, effects on our bodies and souls.

Drawing on this breakthrough science, and on compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows precisely how proximity to water can: Water's tremendous benefits stretch from the sea to the swimming pool, from a barrier reef to a glass of water - even a fishbowl, photograph, or painting. So no matter where you live on this big blue marble, it's time to get your brain on water.

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More filters. Sort order. Based on five years of research and exploration, preceded by a lifetime of thinking about our "brain on water", I'm so happy to share this work with you. Countless friends, colleagues, researchers, and mentors contributed to this book and their voices are heard throughout. I greatly enjoyed this project and we will continue to hold annual Blue Mind Summits the fifth in Toronto and a sequel book is in the works due to the wave of new "Blue Mind" research underway and the request for even "more s Based on five years of research and exploration, preceded by a lifetime of thinking about our "brain on water", I'm so happy to share this work with you.

I greatly enjoyed this project and we will continue to hold annual Blue Mind Summits the fifth in Toronto and a sequel book is in the works due to the wave of new "Blue Mind" research underway and the request for even "more science". In other words At its heart, this is a book about you. About all of us. I wish you water. View all 12 comments. Jul 25, Jean rated it it was ok Shelves: Humans love water and water is good for us.

That's about it. Lots of personal stories of people in water, fishing in water, boating in water, etc. And lots of statistics. Pretty basic. For example: Lots of statistics and studies.

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Lots of stuff on the brain and neuroplasticity how the brain works very basic stuff and more statistics and studies. Lots of information on h Humans love water and water is good for us.

Lots of information on happiness, which I have in several other books, only in less detail. And, of course, statistics and stories. Water is good for - all types of people - diseases - addictions - on and on.

Maybe you know someone who could benefit by this information. I really think this author had the equivalent of a half hour documentary it reads like a documentary or a presentation and he had to fill to get a whole book out of it.

It was interesting, but nothing I didn't know or couldn't figure out. I was pleased that he mentioned that the sound of the waves is very much like the sound babies hear in the womb. I've always loved the waves and want to be in them, beside them, listening to them all the time, if I could.

If you want to know more about water, this would be a good book. I am quickly bored and didn't think it was that good.

Jan 14, David rated it it was amazing Recommended to David by: Martha Love. Marine biologist Wallace Nichols has written a marvelous book about the connection between people and water. Why do we put so much value into being near bodies of water? Lakes, rivers, and the ocean have a remarkable pull on all of us. Nichols tells this story about a group of Native Americans who live in the Sonoran Desert. Nichols took a a group of young teens to the Gulf of California. Many of them had never seen the ocean before, and they had no idea of what they were about to experience.

The Marine biologist Wallace Nichols has written a marvelous book about the connection between people and water. They put on masks and snorkels, had a quick lesson on snorkeling. Nichols asked one boy how it was going. He had kept his eyes closed while underwater. Nichols told him he could keep his eyes open while under the water. He did that, and looked around. Then he stood up and shouted all about the fish.

Laughing and crying he shouted, "My planet is beautiful! Experiments have shown that observing an aquarium for ten minutes can significantly reduce blood pressure, with positive changes to heart rate, relaxation and mood. The greater the biodiversity in the aquarium, the stronger the effects. Nichols describes all of these beneficial effects, through hard evidence from scientific experiments, and through anecdotal evidence of emotional effects.

All of one's senses can be affected by water. During immersion in water, a hormone called catecholamine is relased in the body, which helps to relieve stress. The sound of rippling water of course are calming, perhaps because of their random oscillations.

Generally, white noise is not calming, but the white noise with low-frequency undertones make the sound of waves crashing on the beach very calming. The smell of salt air helps, too. The book explains another interesting reason why water and nature have these calming effects. In our artificial environments, especially on city streets, there is a steady background of noises, commotion, and unpredictable events.

It takes effort to mask or blank out the irrelevant details as you go about your business. But in a natural setting, the scene is more predictable, and it takes less effort to see small perturbations in the environment. Many water sports have restorative powers. Paddleboarding has been shown to replace an unhealthy addiction to alchohol with a healthy addiction to a fun sport.

Nichols has some interesting insights into why we do not like to think a lot about the environment and conservation, at least, not for very long. He gives examples of motivational tricks that really work; attaching a photo of a person on a CT scan increases a cardiologist's accuracy in diagnosis; Briefly looking at a photo of a runner winning a race helps improve success among call center workers. Nichols describes a wonderful "pay-it-forward" project that he calls " Blue Marble ".

It is named after the famous NASA photograph of the earth as seen from space--it looks like a blue marble. He suggests giving actual blue marbles to people, and to ask them to give the marble away to someone special, and thanking them. This is a serious, but engaging book about the links between neuroscience, psychology, and nature.

Highly recommended! View all 8 comments. Jul 21, Jeanne rated it it was ok. Aug 01, Elyse Walters rated it it was amazing. Author, Wallace J.

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Its packed filled with interesting information. I found myself remembering: A lifetime of memories of either being in the water -near water -or on the water: There are sooooooooooooooo many great topics covered in this book centered around WATER Water sports, water careers, therapeutic benefits of water for both well-bodied and disabled -- emotionally, genetically, experientially, and environmentally Water is good for our mental and physical health --for our muscle strength.

He helps with addictions --It helps with Autism. I'm soooooooo touched by the what Nichols has created. Nichols says!!!!! View 1 comment. Jun 29, Vimal Thiagarajan rated it really liked it. Whenever there is talk of conservation, emotional calls to action or gloomy doomsday predictions - however true they might be, might be counter productive in many cases.

There is a need to tailor the talk to a diverse audience to have any chance of bringing about a change in our own and other people's behaviour and to shift Government policies.

And one good tailoring is reminding people about the myriad intricate connections and bonds of love they share with the object of conservation, and provi Whenever there is talk of conservation, emotional calls to action or gloomy doomsday predictions - however true they might be, might be counter productive in many cases. And one good tailoring is reminding people about the myriad intricate connections and bonds of love they share with the object of conservation, and providing a scientific explanation or two of why this is so and why this has to be so.Get the newsletter delivered to your inbox.

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Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. That all of our senses respond positively to water is highly adaptive The sound of rippling water of course are calming, perhaps because of their random oscillations. Alexa Actionable Analytics for the Web. English Choose a language for shopping.

Over all I think that it comes down to being a boring read. Scattered, repetitive, disorganized, with apparently random chapters, its contents insufficient for a book, it would have made a solid sci article which would have made more impact for the cause.

Wallace J.

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