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WERDE EIN GESCHMEIDIGER LEOPARD EBOOK

Tuesday, June 4, 2019


Werde ein geschmeidiger Leopard - aktualisierte und erweiterte Ausgabe: Die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern . Werde ein geschmeidiger Leopard: die sportliche Leistung verbessern, Verletzungen vermeiden und Schmerzen lindern. Front Cover. Kelly Starrett. Riva , Werde ein geschmeidiger Leopard - aktualisierte und erweiterte Ausgabe: Die Verletzungen vermeiden und Schmerzen lindern (German Edition) eBook.


Werde Ein Geschmeidiger Leopard Ebook

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Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility.

Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right.

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Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches.

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Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.

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