DEEP NUTRITION PDF
One Reclaiming Your Health The Origins of Deep Nutrition Ask ten people Given these facts, it hardly seems far fetched to suggest that eating this stuff in. Deep Nutrition: Why Your Genes Need Traditional Food [Catherine Shanahan M.D.] on myavr.info *FREE* shipping on qualifying offers. One of the Best. Editorial Reviews. Review. "If you want to understand the big picture of how optimal health starts with food, start with Dr. Cate. Her bookDeep Nutrition leaves .
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Deep Frying: Chemistry, Nutrition, and Practical Applications Integrating Therapeutic and Complementary Nutrition (Modern Nutrition). Read more. Dr. Shanahan is a family physician like myself. She has written a really magnificent tome, The. Deep Nutrition: Why Your Genes Need Traditional Food. It's been. This books (Deep Nutrition: Why Your Genes Need Traditional Food: Volume 1 [ PDF]) Made by Catherine Shanahan MD About Books [ Deep.
Deep Nutrition: Why Your Genes Need Traditional Food
His legacy deserves to be drawn and quartered. It is a story of corruption that has resulted in injured lives, suffering and possibly hundreds of thousands of deaths.
Her experience with how corrupt the health care system is is just another reminder of the need to tear down and start over. The new foundation should be a healthy dose of education about tradtional diets. The need for non-emergency health care will be almost non-existent.
Ya, this book had the same ol' tired references to manmade global warming, overpopulation and evolution, but those are easy to ignore. Not a problem if you believe in those theories. She wasn't consistent every time she mentioned soy.
It is vital that it is only consumed in fermented form and she only noted fermented soy once. She also promoted raw nuts without neutralizing the phytic acid. If nuts aren't soaked in water and dehydrated at low temps the phytic acid stays intact and blocks the absorption of vitamins and minerals. She also doesn't know that there is a vital difference in the molecules of fructose from high fructose corn syrup and the fructose from fruit.
She condemns the "entrepreneurial" mentality as the reason healthcare in the US is in such a sorry mess. Knowing the difference between capitalism and the free market is the difference between servitude and freedom.
On the whole, I recommend it, just remember the shortcomings and don't beat yourself up if your children aren't supermodels or superstars. View all 7 comments. Feb 06, Ngaire rated it it was amazing Shelves: This is a good book - meticulously researched and totally eye-opening. I've been trying to add foods from the Four Pillars to my diet since I read this - it's not that hard, though I find fermented foods a bit of a challenge not much of a fan of sour or sharp tasting foods.
Bubbie's Sauerkraut is pretty good. I think I'll have to go back and read this again soon, because there was so much information in it, and I never remember stuff I read on my Kindle as well as print-on-paper. Deep Nutrition is worth reading for the chapter on vegetable oils alone. I have to admit that this one was news to me. After all, vegetable oils are marketed as health foods.
PDF Deep Nutrition: Why Your Genes Need Traditional Food Catherine Shanahan M.D. Trial Ebook
But they're not, at least not in the form that we eat them. Vegetable oils cause inflammation and destroy the enzymatic processes that allow your body to function normally. They're also loaded with Omega 6 fatty acids, which disrupt the balance of Omega 3s to Omega 6s in the body. I switched from margarine to butter about a year ago because I'd heard that butter is better for you it is rather than because vegetable oils are bad for you they are.
I'm not talking about olive oil, palm oil, coconut oil, or peanut oil - they're mainly saturated and monounsaturated fat and good for you, but polyunsaturated fats like canola, sunflower, safflower, cottonseed, and corn oils. These are the foods of the devil and if we saw them in the factory, we'd know that they look and smell like it too - they're gray and foul smelling before color and deodorizers are added.
Vegetable oils become oxidized when heated they are all heated during processing, so it doesn't matter if you eat them cold and develop trans fats that destroy your arteries.
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That's why fried foods are so bad - the fat used in frying is unstable and is damaged by high heat and repeated use apparently restaurants change their fry oil about once a week, so if you eat your fries on Friday or Saturday you're likely getting what Shanahan calls Megatrans fats - doubly bad for you.
And sugar - I guess most of us know how terrible it is for us, but this just hammered home the message to me. Sugar not only rots your teeth, it also leeches nutrients from your bones and tissues, because it's so poisonous, your body will do anything to get it out of circulation. It interferes with hormone signalling, and Shanahan posits that this is why so many young couples have trouble conceiving - they're sugar addicts and they're also nutrient deprived because they don't eat enough good fats, such as grass-fed meat fat, milk, butter, and coconut oil.
According to Shanahan, sugar causes so much hormonal static that it triggers most migraines. I've found that I have fewer headaches since giving up carbs and sugar well, except for that period when I was severely anemic - headache every day.
This is actually an excellent book for anyone thinking about getting pregnant, too, though I didn't read it for that reason. I had never considered that I would be starving my unborn child of nutrients if I didn't start eating traditional foods before I got pregnant. I thought you just got pregnant and took a prenatal vitamin, and you'd be grand no!
And child spacing - never even crossed my mind.
Deep Nutrition Why Your Genes Need Traditional Food
Apparently in many cultures mothers spaced their children three to four years apart at minimum, so that their bodies could regain the nutrients they'd lost during pregnancy. The older women made couples sleep apart to enforce this rule. Many cultures achieved child spacing through polygamy - men would move onto another wife when the previous one had a child.
Apparently, improper spacing leads to second child syndrome, where second and often third children in Western societies have more health problems such as asthma, allergies, ear infections, crowded teeth, learning disabilities, and fragile bones, than their older siblings although many Western women are so nutrient deficient that all their children may be born this way.
And soy - I can't believe it's sold as a health food. It's an endocrine disruptor and an estrogen mimic, and it's terrible for women. Throw that tofu away and eat some real cheese and some pasture raised chicken - they're so much better for you.
I know that the Japanese eat soy and are generally healthy, but they eat soy in small amounts, they don't pretend it's cheese and put it on chili or blend it into dips or eat huge deep fried hunks of it.
And who knew that pasteurization so fundamentally destroyed the goodness of milk?
I'm still a teensy bit hazy on the science, but pasteurized milk actually has saponins in it - that's what causes the lather in soap. No wonder it plays havoc with my gut! Raw milk is the way to go - but make sure the dairy you get it from is clean and closed-herd, and the cows or goats are primarily pasture-fed. If you must eat pasteurized dairy, go for cultured products such as full fat, low sugar yoghurt, kefir, cultured buttermilk, and sour cream. Culturing repairs some of the damage done to milk during pasteurization.
Oh, I wanted to reproduce these tables too, because I think they're so important: Converted into arachidonic acid AA which makes fat cells divide. Stress, sleep deprivation, and obesity generate more AA.
Increases fat cell numbers. Signs that you may have abnormal levels of insulin are dark patches of skin in creases and under your arms, and central obesity - fat that collects around the waist and under the chin. Irregular periods may also indicate abnormal insulin levels.
Increase insulin levels and triglyceride production in the liver. Trigger fat cells to wake up and start making fat from sugar in the blood stream. Unnatural Fats Megatrans Promote free radical formation, cell membrane damage, and inflammation - all of which lead to the deposition of omental and submandibular fat while intercepting healthy cell building signals. Glucocorticoids Stimulate fat cell division. Thiazolidinediones A common types of diabetes medication Stimulates fat cell division and increases fat storage.
Originally thought to be weight loss pills based on a ridiculously optimistic analysis of their effects on cell metabolism. Now we realize they exacerbate insulin resistance in the long term and have been association with a higher risk of heart attacks.
Factors that Eliminate Fat Exercise: Reduces insulin and corticosteroid levels as well as many other less well-known pro-inflammatory and fat-promoting chemicals. Reduces corticosteroid levels, increases levels of immune system chemicals that reduce inflammation and fat cell number.
Reduces fat cell numbers. Only source of CLA is milkfat. Pastured cows produce up to 10 times the CLA of cows fed grain. Reduces fat cell number, reduces appetite,. Retinoids include vitamin A from animal fat and organ meats and vitamin A precursors called carotenoids from vegetables.
Reduces fat cell number. Reduces appetite. Though nobody can get funding to study this aspect of cholesterol, studies have show that plant sterols and stanols effectively reduce appetite - these are the cholesterols that plants make. Bile acids also contain cholesterol.
When secreted into the small intestine after a meal, they signal the body that you've had enough to eat. The only disagreement I have with Shanahan is what she says about the sun. I think we can all agree that we need sunlight for vitamin D and general mental health, but stating that sunburn is a result of being nutrient deficient is kind of ridiculous, honestly, for those of us who are from the southern hemisphere. The burn time in New Zealand in the summer is generally somewhere between minutes I know this because they have it on the news.
Every night during the summer. I don't care how many nutrients you eat, when the hole in the ozone layer is that close thanks, northern hemisphere for that , you're going to get burned if you don't put on sunscreen and stay out of the sun when you can.
View all 3 comments. Mar 01, Jennifer rated it it was amazing. I wanted to run out and buy this for everyone I know. We couldn't believe it. This book kindly and gently showed me that everything I'd studied about nutrition and weight loss was wrong. Dead wrong pun intended. As a health writer, I take that pretty seriously. A must-read for anyone with a body!
Mar 09, Jodi rated it it was amazing Shelves: This book is an amazing read on nutrition, genetics, anthropology, history, medicine, metabolism, and traditional food preparation. It explains why what you eat changes your gene expression and that most diseases are caused by faulty gene expression, NOT permanent genetic changes and that what you eat or don't eat can affect your family's genes for generations.
The basic food advice is the same as on the Weston. A Price website mostly, for anyone that can't afford the book. But this book offers This book is an amazing read on nutrition, genetics, anthropology, history, medicine, metabolism, and traditional food preparation.
But this book offers so much more food for thought than just providing a simple list of good and bad foods. There is so much research and information here that I hadn't read before, even though I'm a big fan of reading books on nutrition lately. This book discusses some concepts which are not usually included in Paleo type books, and goes into so much more depth on more commonly discussed topics too.
This book really changed the way I thought about a few things. It was one of the those books that after I finished reading it I had that sudden bizarre urge to buy another copy of it, just in case, that happens sometimes with books that make me really see the world in a different way.
Yes, I know that urge is bizarre! I didn't buy another copy though just thought about it a bit, so that makes me only a slightly weird bibliophile I hope. This book condenses a massive amount of research into one small book. In short, eat real old-fashioned food. Eat good quality meats not grain fed and don't take the fat off, eat good fats like olive oil, butter, animal fats, palm oil and coconut oil, eat the usual meats but also organ meats, eat bone broths chicken stock etc.
Avoid at all costs sugar in all its forms as well as unnatural fats; trans fats.
This book explains that: They are exquisitely sensitive to how we treat them. Genes make what seem to be intelligent decisions guided in part by chemical information in the food we eat. Voluptuous curves are a sign of health. With some fatty acids for example, this can leave the pregnant woman with a smaller brain post-pregnancy!
Produce is picked before it is ripe. Often children will show more of these features the higher they are in the birth order. This book explains about diet that: Meat cooked on the bone, 2.
Organ meats and offal, 3. Fresh fruits and vegetables and 4. Fermented and sprouted foods. Meats should be eaten with some meat fat. Organic pasture-raised beef is worth the price. The wonderful complex flavour in sauces and soups made with stock is also a sign that they are highly nutritious.
Even small amounts of trans fats have serious effects on the body and how well it can function and resist disease. Protein powders and milk powders should be avoided. Advice to cut down sugar but to eat lots of grains makes no sense. You just can't afford to give new 'ammunition' to the enemy.
There were a few parts of the book that I disagreed with. Most notably the authors comments about vitamin C and other supplements were terrible and showed a real lack of basic research in this area. This book is wonderful about diet but should not at all be used for information on supplements.
The authors are not experts on this topic. I would also have appreciated it being said more strongly that for many of us, and particularly many of us that are ill, we will do far better avoiding all dairy foods and grains as the Primal Body book does - and not just minimising grain intake.
Even raw dairy foods and sprouted grains are not for everyone. This book omits almost entirely the hugely important subject of food allergies and intolerances, which is a real shame.
Raw nuts and seeds as the author recommends are not ideal for some of us and we do better when these foods are soaked and dried or sprouted. Even if eating raw nuts doesn't hurt your stomach and affect your digestion, soaking and drying them neutralises the phytic acid in them which blocks the absorption of minerals. Marquardt insists that his mask crosses all cultures and fits on every beautiful face, but I am not at all as convinced of this as the author was.
I think this is a questionable claim and that beauty can in fact be much more varied. All the pictures in the book of siblings and how their faces varied were fascinating nonetheless though I did feel a little sorry for some of them being discussed and evaluated genetically in such a way in a public forum.
Those small issues aside, the authors advice and views tally very well with my own and with my reading. I have a severe neurological disease with some similarities to MS and I have found that I have felt so much better staying around the 50 - 75 gram mark and eating the foods she suggests. This lower-carb diet also greatly helps my hypoglycaemia symptoms, makes me feel more satisfied after meals and not starving hungry right after each meal due to blood sugar surges and has treated my PCOS as well.
I also do far better avoiding grains, legumes and dairy products too. I am using this style of diet, along with other supplemental nutrients and detoxification methods, to slowly improve my severe neurological disease - which had been slowly worsening for more than a decade. This advice works and lots of the food is very tasty as well with the exception of organ meats! This book is so much more than just another Paleo diet book.
Even with its imperfections it is still a 5 star book. I couldn't decide at first whether or not to get this book or the also highly regarded Primal Body Primal Mind book by Nora Gedgaudes. I'm so glad I splashed out and bought both. While the advice on diet given in both is very similar, they each cover quite different ground in discussing the harm modern foods can cause and why traditional foods are so important.
If at all possible I would really recommended reading these two books together. Together they are more than the sum of their parts and cover just about everything you could need to know about diet, with little duplication between the two as well.
Both of these books are genuine masterpieces, in my opinion. Jaw dropping, paradigm shifting reads that were so dense with fascinating facts that I took pages of notes on each as I read. Good Calories, Bad Calories was also very good although the final conclusions and advice on reducing sugars etc. The Primal Body Primal Mind book by Nora Gedgaudes would be the book I'd choose if I had to pick between that book and Deep Nutrition, because of the great information on considering avoiding grains and dairy, food allergies and the good basic information on supplements and detoxification, but I do really recommended not making such a choice and buying both.
It is a small price to pay for such valuable and life changing health information. This book is so important for everyone to read, but especially those that are ill or are thinking of becoming pregnant or have children already, to a slightly lesser extent.
It explains how positive or negative genetic changes can happen over generations based on the food we eat and how vitally important it is to eat well before becoming pregnant. This book talks about how what we eat changes the next generation in a powerful way that I have not seen replicated in any other book.
This book also focuses very much on disease prevention, a topic mostly ignored by mainsteam media and medicine today. Prevention is of course always far easier than cure!
The book is also very put together and written in an engaging and even witty way. Thank you to the author for all the work shown here. I hope this book and its practical-advice-based summary 'Food Rules' are very successful. If you're ill you may also want to read all the books I just listed above, all of which add something essential to the puzzle of how to start healing the disease you have.
Diet alone is not enough if you are already very ill, but it is the VITAL first step, always, along with improving your gut health. I'm using a dairy and grain free version of this diet to slowly heal a severe neurological disease that I have had for over a decade, along with additional nutritional and detoxification supports, etc. I just wish so much I had found this real nutrition advice earlier, along with information on real healing vs just symptom suppression.
Treating the actual causes of illness just makes so much sense. Those of us that are ill are not as powerless about improving our conditions as we have often been led to believe. We have more power than we think. Mar 19, Vivian rated it liked it. For example, I don't buy the fact that one of the authors' bad diets led to a chronic knee infection, which would not have happened if she had received better food as a child. Maybe yes, maybe no, but it is all supposition from her vantage point as an adult.
And the chapters discussing how good nutrition leads to better, smarter, more beautiful babies And aren't their characteristics fixed at the birth of the parents? Anyway, leaving those quibbles aside, there is a great deal of important information in the book. The specifics almost don't matter, it's the general idea of eating food as close to the source as possible, with the plants grown in healthy soil, and the animals raised with non-processed food.
Makes intuitive sense to me, and supports many other natural eating books on the market. Of course, finding meat and plant foods produced in the above manner is not cheap, unless one lives on a farm. But the advantages seem overwhelming, and the authors make a good case for weaning ourselves off all processed foods, and eating the freshest, healthiest, most naturally nutritious food we can obtain. Recommended for those looking to change their way of eating.
View 1 comment. Oct 14, Sandra rated it it was amazing Shelves: Thoughtful, thought-provoking and approachable, Deep Nutrition presents a universe of ideas that possess the rarest of qualities: Cate and Luke delve into concepts of food as information for our genes, the relationship between the health and beauty of our bodies and the health and beauty of the environment in which they function, disease and nutrition, and the collective wisdom which they term the Four Pillars contained in traditional cuisines to deliv Thoughtful, thought-provoking and approachable, Deep Nutrition presents a universe of ideas that possess the rarest of qualities: Cate and Luke delve into concepts of food as information for our genes, the relationship between the health and beauty of our bodies and the health and beauty of the environment in which they function, disease and nutrition, and the collective wisdom which they term the Four Pillars contained in traditional cuisines to deliver a compelling read.
I came away from this book motivated in a way I never have before to change my diet. And by "change" I don't mean merely to think about changing it, but to actually change it. They shine a sorely-needed spotlight on vegetable oils and sugars, and explain in accessible terms why these twin poisons are so harmful and so ubiquitous. For a long time, my reaction to books proposing eating in a slower, wiser and healthier way was "yeah, that's a great idea, but it takes time I don't have.
Moreover, as with any change in habits, a new way of thinking becomes automatic over time. This book makes sense. It resonates.
After reading this book, you'll never view a trip to the supermarket the same again Jan 03, Mackenzie rated it it was amazing Shelves: This is one of the most common-sense books about nutrition and how to eat for health that I've read. She cites studies, explains how certain cells work, and then includes real-life examples of patients she's worked with. It's also one of the more compelling reasons to not be vegetarian, and it offers a solution to why many including me became vegetarian in the first place.
I wanted to be healthy, and I knew that something was terribly wrong with the "meat" offered at so many meals and restaura This is one of the most common-sense books about nutrition and how to eat for health that I've read. I wanted to be healthy, and I knew that something was terribly wrong with the "meat" offered at so many meals and restaurants.
According to Shanahan, there's little nutrition in that meat -- but pasture-raised, "happy" animals have all the great minerals and vitamins that their natural food provides, while feed-corn doesn't. And she makes the compelling argument than we're missing vital nutrients by eating only the best cuts of meat, as so much nourishment is gained from making bone broth for soup, for example, or eating organs such as liver.
Her arguments against processed food something I've long believed in, given the drastic change in cravings and healthy I've had when I've been able to cut HFCS from my diet makes a ton of sense, but she also takes it a step farther to target natural sugar and carbs.
How to even categorize the kind of eater she's describing? Traditional, she says, but that's almost not enough in today's culture. Let me try Naturally raised, pasture-fed, antibiotic-free, organic meat eater and wild-caught fish eater, who eats head-to-tail; who otherwise is a vegetarian that concentrates on fresh and organic vegetables and whole-fat, organic, pasture-raised dairy products.
Oh, and they shun any processed food and sugar, and eat only a handful of natural carbs each day sprouted-grain bread, potatoes, rice. Abandoned this book. So far she's just spent half the book rambling about facial symmetry, aesthetics, baby development in the womb, etc. She might get Abandoned this book.
She might get around to discussing nutrition eventually but I'm not going to waste my time with this book any longer when there are other authors discussing this topic in a more concise fashion. Jun 01, Pamela rated it it was ok. The overarching themes no vegetable oil and no sugar were interesting and helpful take aways.
However, the rest of my opinion is, unfortunately, not positive. The author consistently uses scare tactics, dramatization and anecdotal evidence to lay claim to her recommendations.
I would have taken her more seriously if she cut the fluff The overarching themes no vegetable oil and no sugar were interesting and helpful take aways. I would have taken her more seriously if she cut the fluff out and stuck to the facts. Nov 01, Justine Apostol rated it liked it.
Cate Shanahan is not only an author but also a board certified family physician who received her BS in biology from Rutgers University and trained in biochemistry and genetics at Cornell University graduate school. Shanahan attended Robert Wood Johnson School medical school before practicing in Hawaii for 10 years, where she studied ethnobotany. Shanahan used her learning experiences and applied it to her book Deep Nutrition: Why your genes need traditional food?. Multiple media outlets such Dr.
Cate implicitly. Why your genes need traditional food? Their backgrounds go hand in hand, complimenting each other making their book as informative for the audience as much as possible.
The book is divided into four pillars; meat on the bone, fermented and sprouted foods, organs, and raw plant and animal products. With those four pillars, Dr. The author herself, has suffered from chronic joint, muscle, and bone problems and uses her experience to relate to us and how we could avoid those problems. Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Full Name Comment goes here.
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Embeds 0 No embeds. No notes for slide. Volume 1 [PDF] 1. Volume 1 [PDF] 2. Book details Author: Catherine Shanahan MD Pages: English ISBN Description this book [ Deep Nutrition: If you want to download this book, click link in the last page 5. Download Free Deep Nutrition: You just clipped your first slide!Is there anything you would change about this book?
Description this book [ Deep Nutrition: Catherine Shanahan MD Pages: I'm not talking about olive oil, palm oil, coconut oil, or peanut oil - they're mainly saturated and monounsaturated fat and good for you, but polyunsaturated fats like canola, sunflower, safflower, cottonseed, and corn oils. Colin Campbell revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat.
Some of Shanahan's wording, especially on beauty, did not sit well, though I did see the points that she was trying to make on how nutrition is one of the central building blocks for a strong, healthy body.
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